Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
I only had 6 weeks to prepare, so I pushed myself pretty hard while I was training. After my first figure competition, my trainer had me take a week off just to rest and recoup. Was this needed?
My trouble is this: I work overnights, 11pm-7am. How many hours should I keep between workouts? What constitutes a 'day'? How does rearranging days affect the overall plans?
VIDEO: Indoor Bike Trainer Workouts