We can no longer say “I’ll start training next year” or “let me just get through the holidays”- it IS next year and I, for one, am more than through with the holidays.
I challenge all BT readers who want to shed the pounds to stay committed to their training during the colder months. Share this commitment with others.
We live in a fast-paced society and gym time seems more of a chore than an escape. Rushing through a workout not only yields fewer results but makes athletes prime candidates for injury.
The Tree that Led me to Tri