Ron's articles on Beginnertriathlete.com

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Training for your First Triathlon
[NOT APPROVED]

author : Ron
comments : 0
photoTraining for your first triathlon will require knowledge, dedication and hard work.

My Off Season Schedule

author : Ron
comments : 0
avatarMaintain a two-day-a-week swimming and running routine. If this happens, my 2005 times should be greatly improved in these areas.

Basic Stretching - In Practice

author : Ron
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photoI have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.

The Original 13 Week Sprint Triathlon Training Plan

author : Ron
comments : 35
avatarA great 13 week sprint triathlon training plan with good guidelines leading up to it. Have fun!

Triathlon Training Log

author : Ron
comments : 0
photoTriathlon training logs to help you train and race more effectively. Log your swim, bike, run, strength, other sports and nutrition all in one place. Includes race logs, reports and graphs.

Help Wanted

author : Ron
comments : 1
avatarYour help is needed to keep BT the best of the best.

Some Training and Race-Day Tips

author : Ron
comments : 0
avatarGood tips for training and race-day

My First Tri

author : Ron
comments : 0
avatarThe only worry I had going into it was the swim...I couldn't touch the bottom and there weren't any lines to follow.

Weightloss Exposed

author : Ron
comments : 0
avatarWhat happens in your body when you eat, fast or workout?

Why Tri? An Amateurs Perspective

author : Ron
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avatarWhy Train for Triathlons?

Training for Your First Triathlon

author : Ron
comments : 0
avatarA few basic guidelines for creating a training plan.

Thoughts on Weightloss

author : Ron
comments : 0
avatarShocking stats, laws of thermodynamics and rhetoric.

The Next Level

author : Ron
comments : 0
avatarCan you triathlon train AND strength train for mass?

I Can't Swim!!!! (But I still want to tri...what do I do?)

author : Ron
comments : 0
photoReplacing swimming with kayaking for your triathlon...FUN!

From Pine Island Florida...a new 2003!

author : Ron
comments : 0
avatar The following is my 'new years resolution' for 2003.
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Ron

I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.