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Nancy Clark's articles on Beginnertriathlete.com
Do I need to take so many pills…?
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Why do you think you need to take so many pills? Look instead at your eating patterns - not vitamin deficiencies - as contributing to the low energy.Strategies to Eat Better
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The suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite today’s bewildering food environment. Nutrition Confusion: Confused About What to Eat?
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Many things contribute to current nutrition misinformation including genetics, inadequate research, ethics, age dependency and nutrient synergism.Winning Nutrition Books: Good Gifts for Good Health
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Searching for the perfect gift for a friend, relative, or teammate? Here's a list of winning book suggestions for active people.Weight Reduction Tips from the American Dietetic Association
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Are you a mindless eater? Do you eat too much at meals? Or do you graze throughout the day? Start getting rid of those bad habits today.Website Nutrition for Athletes
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Whether you want to analyze your sports diet, get an answer to your questions about creatine, or find a new recipe for chicken, you can get an amazing amount of health information on the web.PROTEIN: The Pros, Cons, and Confusion
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This article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.The Athlete’s Kitchen: Sports Nutrition News from The American College of Sports Medicine
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Each year at the ACSM annual meeting, these experts present their latest research. Here’s a small sample of the sports nutrition news for 2007. Active Women and Amenorrhea
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Amenorrhea can cause loss of calcium from the bones, almost a three times higher incidence of stress fractures, and long-term problems with early osteoporosis. Carbs: Quick, Slow, or Confusing?
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Can athletes use the glycemic index ranking system to determine what to eat before, during, and after exercise? The Athlete’s Kitchen: Liquids with Calories
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After a hard workout, I really like having a Coke or Pepsi. How bad is this for recovery and for my health? Should I stop drinking orange juice because it is loaded with (fattening) carbs and sugar?The Athletes’ Kitchen: Fluid Facts for Athletes
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For athletes, the saying “Drink responsibly” holds true for all fluids. Don’t let dehydration—or overhydration—hurt your ability to enjoy exercise and perform at your best.The Athlete’s Kitchen: Organic Foods for Athletes?
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Are organic products worth the extra cost? In terms of nutrition, some research suggests organic foods may have slightly more minerals and antioxidants than conventionally grown counterparts.Eating Our Way Into the Future
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With the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates