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Nancy Clark's articles on Beginnertriathlete.com
Weight and Protein: Hot Topics at the ACSM Annual Meeting
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Did you know marathoners and bodybuilders need about the same amount of protein?
Research Says...
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Sports nutrition researchers weigh in on carbs, digestion, hydration and more
Nutrition & Fitness: An Emerging Religion?
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Preaching tolerance for gluten, veganism, and cheat daysWeight-sensitive Athletes: Food for Thought
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Fuel sensibly and avoid undermining your fitness for weight lossEngineered Sports Foods/Gels/Bars
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Energy Bars, Gels & Electrolyte Replacers: Are they essential sports foods?Vegetarian Athletes, Antibiotics in Meat, and Artificial Sweeteners
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Hot topics in food and nutrition: Updates from the Academy of Nutrition & DieteticsFruits & Veggies: Do you eat too few?
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When hunger strikes, a piece of fruit is unlikely to be your snack of first choice because it is not very hearty. That is, calorie-dense apple pie with ice cream can easily be far more appealing.A Low Carb Diet for Athletes???
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Have you been hearing stories that fats are better than carbs as fuel for endurance athletes? Maybe you have wondered if scientific research supports those stories?Traveling Athletes & Gas Station Nutrition
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Performance starts with good nutrition. If you make the effort to travel to sports events, you might as well make the effort to eat well. No amount of training will outperform a bad sports diet.The Latest Sports Fueling and Training Research
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The benefits of beet juice, chocolate milk and caffeine in enhancing endurance activities. Are slow or fast carbs better? Also, what is the best way to stay strong?
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Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.
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