malvey's articles on Beginnertriathlete.com

Training for mature and older adults is the key to staying young.

Incentives for making and keeping resolutions for your next year.

Advice on how to get started with a fitness lifestyle - for parents and grandparents.

How a father and son went from zero to marathon and had the experience of a lifetime!

The next time you see one of your kids or grandkids, look deep into their eyes and know that they would give anything to have you around for five, ten fifteen, or even twenty more years.

Get inspired to race a triathlon even if your older.

How to motivate yourslef into habit forming triathlon training goals.

Overcoming first-time fears.

One tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.

Your Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert

The journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.

You already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.