malvey's articles on Beginnertriathlete.com

How to motivate yourslef into habit forming triathlon training goals.

How a father and son went from zero to marathon and had the experience of a lifetime!

The next time you see one of your kids or grandkids, look deep into their eyes and know that they would give anything to have you around for five, ten fifteen, or even twenty more years.

Incentives for making and keeping resolutions for your next year.

Advice on how to get started with a fitness lifestyle - for parents and grandparents.

Overcoming first-time fears.

Get inspired to race a triathlon even if your older.

The journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.

One tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.

You already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.

Training for mature and older adults is the key to staying young.

Your Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert