Tri Swim Coach's articles on

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photoYou will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.
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photoYour kick is mainly for stability and body rotation. However, not having a kick or kicking improperly can lead to using twice as much energy to get through your swim!
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photoNow we will add in the focus on how you will enter your hands in the water upon recovery, and how to rotate to the next side.
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Tri Swim Coach

I'm at a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on

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