t3coach1's articles on Beginnertriathlete.com

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VIDEO: Vasa Ergometer Swim Bench - Part 2

author : t3coach1
comments : 2
photoIn this second part, Kevin Crossman will go over several drills that you can do with the Vasa Ergometer.

VIDEO: Vasa Ergometer Swim Bench - Part 1

author : t3coach1
comments : 1
photoKevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage.

VIDEO: Rocket Science Sports Speed Suit

author : t3coach1
comments : 0
photoLooking to shave some time off and improve your swim efficiency during your races? We review the Rocket Skin Suit by Rocket Science Sports.
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t3coach1

Family, then any sport...and of course triathlons!