Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage.
This video was filmed by T3 Coaching Edited by BeginnerTriathlete.com
In this first part, Kevin Crossman will go over:
Benefits he has experienced using the Vasa Ergometer
Setup and features of the Vasa Ergometer
Doing some simple warmup drills
100m time trials of members on the ergometer and how it feels
Complete assembly of the ergometer
Part two will discuss specific training drills for the Vasa Ergometer to enhance your swimming or for correcting your stroke.
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VIDEO: Vasa Ergometer Swim Bench - Part 1
Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage.
Edited by BeginnerTriathlete.com
In this first part, Kevin Crossman will go over:
Part two will discuss specific training drills for the Vasa Ergometer to enhance your swimming or for correcting your stroke.
Vasa Ergometer Video Review (936 downloads)
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