There are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

Discussions on swimming, observing, asking questions, flip-turns, flexible ankles, rotation, Stretch Cordz, skiing substitution and resting.

We were all there once, a beginner. Time to take the challenge and help a beginner triathlete!

From a Hate-Hate Relationship to a Love-Hate Relationship

Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.

Virtually weightless and vented to the hilt, the Limar 907 is almost transparent to the wearer. Additionally, the Limar 907 just looks cool.

All-around body strengthening and conditioning, in short, will make the athlete stronger from head to toe to push bigger gears and to apply more power in your swim stroke.

Do you want to jump-start your New Year’s weight-loss resolution?? Then here is what it's time to do…TRAIN FOR A TRIATHLON!! Part I of a monthly series.

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

With the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.

You will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.

Before you lace up your shoes, pump air into your bike tires, or check the fit of your swimsuit, there are some other considerations to help keep you exercising safely well into 2007 and beyond.

Swimming three times a week is the minimum amount of time you will need to set aside if you are hoping to swim in a sprint triathlon. Three times a week allows you to vary your practices.

Is there a point of diminishing returns? At some point, age catches up with us all. In general, as we age, VO2 max decreases, body fat increases, and muscular strength drops off.

This life of mine is not so different from yours. It has a multitude of similarities. I suffer from uncertainty, I get nervous at the thought of registering and when getting to the starting line.