Reflecting on the events in my life that led to my being waste deep in water wearing spandex with a latex cap over my freshly shaved head.

Proper Bicycle Fit and Treatment of Common Cycling-related Medical Problems

A Navy Seals program modified specifically for triathletes. Heavy on the running, swimming, push/pull-ups and sit-ups, will you find yourself man (or woman) enough to finish?

Today, exercise physiologists are intently researching the best ways to build muscles — without steroids, that is! This article touches upon the science of eating to build muscles.

Yesterday I found that my heart rate was maxed at 95% and averaged 80% for the bike and run with no breathing problems. However, I just couldn't seem to get more out of my legs. Thoughts?

Is there any current literature or recommendations on this subject, and when do you know it's time to stop activities like running before the damage is done or worsened?

Yesterday I was a little sore, and today, whenever I bend over to pick something up, standing up again hurts badly. Have I done some sort of permanent damage? What can I do to rehab this area?

Now that you’ve mastered balancing on your side, it’s time to practice the foundation of the arm stroke.

After you have established the Ironman goal, the most important factor outside of the training is which race to choose? What is your best sort of course, hilly, rolling, flat?

The company’s first two offerings are an aerodynamic hydration system and a saddle bag repair kit. PodiumQuest sets itself apart by paying attention to the little things.

It makes no sense to train hard for a year to hone that aerobic system only to have all that training undermined by a few anaerobic bursts on race day. So, how do you go about it?

You’ll find you can work these general routines around your work and family commitments, while keeping yourself fit enough for Sprint or Olympic triathlon distances.

I don't really strength train (because I never have and don't really know much about it) and feel like my lack of upper body strength is the reason why I'm not getting faster.

I started tri training last July. Right now I am recovering from a stress fracture in my hip and I can't run. Any advice regarding keeping motivated?

Without doubt, the single most glaring error I have noticed is the scarce amount of fluids athletes ingest during a race!