No matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.

I’m a 240lb man, and I run relatively long distances. How would you recommend training for marathon and IM distances as heavy as I am?

A Navy Seals program modified specifically for triathletes. This workout is DIFFICULT!!! The weight training portion alone may make you cry.

Your self-image serves as the operating instructions of your subconscious computer. If you don’t change the operating system, you will be doomed to repeat your past mistakes.

As race day apporaches anxiety builds. Don't let packing add to that list of worries. Part 1 is a checklist compiled by many that I have used on race day.

I had read the articles on BT, I'd trained, and I thought I had prepared. There were, however, a few things that I didn't internalize despite what I'd been told.

Working only on technique will not make a swimmer much faster; some work must be done at speeds and efforts that could cause technique to deteriorate.

You have just imported a plan successfully, how to best view and print it? Let me count thy ways.

I highly recommend hiring a coach, if you are a beginner or just looking to become a better swimmer.

What to wear under the wetsuit? What to wear for the bike and the run? Good thing someone invented the wonderful trisuit, to which we’ve become accustomed. It’s supposed to make our lives so simple.

So how do you plan for a season? Below, I’ve created a simple five step process to use as a primer for season planning.

Why is it so hard to start over after an extended leave from the sport. When it comes to training we can't live in our glory days!

“Too bad there’s not anything like this for triathletes.” There are a million books and articles on how to train. One of the toughest parts of triathlon training is how to fit them into everyday life.

Running does not cause injury. Poor running form does. Running is more enjoyable, and safer if you know what you’re doing. And yes, even old dogs can learn new tricks.

If a training program increases in intensity too quickly, or does not include enough time for recovery, injury can result.