A little bit of everything from training, your equipment list, laying out a transition area and other pre-race preparations.

Hamilton has vowed to fight the allegations and “clear his name.” Is he guilty? You decide.

Swimming has one of the cheapest gear requirements out there. If there’s one necessity any beginner triathlete can’t do without in the pool it’s a good, reliable set of goggles.

The beauty of the US Multi-Sport Directory is its expansiveness beyond just the sport of triathlons. It’s a multisporter’s ultimate road map.

Total health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.

All you have to do is say you’re a triathlete and you intimidate the whole world. No matter how much you bench press or what you lift or how many squats you can do.

A general stretching program should be an essential component of every endurance athlete’s warm-up prior to training or competition.

Maintaining a positive attitude and a sense of priority will be my keys to success. Before summer fades into fall, I will be a Triathlete and eager to race again.

Taking care of your equipment is very important, especially on a limited budget. The following are a few reminders of how to get your equipment to last as long as possible.

A few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.

I’m only slightly thick in the head, but there is a gremlin-ish energy in the air as I prepare for my run. It occurs to me that this is not gonna be a comfortable 8 miles. This is gonna hurt.

It is getting better, but I don't know if I should stop running completely until it is gone for good, or if some running is OK. I want it to heal as fast as possible.

"After accepting the job, I asked Bill to put on my desk the entire major concerns that needed to be addressed immediately upon my arrival. I wanted the toughest challenges he could give me."

Many plateaus are actually resistance to accept that what used to work doesn’t carry the same bang anymore. Keep pushing and let yourself sweat. Don’t try to be comfortable, embrace the suffering.

Someone said that I would have to change in the transition area after the pool. Well OK, but it was maybe 45 degrees that morning. Yuck, all just part of the experience.