A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Swimming and golf can both present you with a meditative-like form of exercise that I have found to be both fulfilling and fun!

During training and endurance events, athletes should be careful not to ingest more fluids than necessary.

The 112/4 Race Rehearsal Brick. If done correctly, the RR is usually no more stressful than a regular training ride, and that is probably the point.

Can the USAT serve its 50,000+ members largely made up of weekend warriors in search of age-group hardware, while catering to the small percent of elite or pro athletes?

Details on T-shirt and singlets in the store including Pictures/Specifications/Care/Shipping

An explanation about how the cardiovascular system works, so that it makes more sense about how the human body responds to exercise in the heat.

If you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.

It sounds like your ankle has seen plenty of mileage and, by the description of your surgeon’s plan, that you have damage to the articular cartilage that caps your talus bone.

I can't get my gel pack out of my back pocket and then get it open to eat! I know this sounds really beginnerish, but what tricks or tools can I use to be able to have my food more accessible?

How to use our detailed online race log to track your season and progress.

How to configure and use your triathlon training log or blog.

The following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the Distance

How to be a BOPer or MOPer in a FOPer world. As a middle of the pack athlete, I have adopted some things I do to assure a victorious feeling at every event I finish.

We live in a fast-paced society and gym time seems more of a chore than an escape. Rushing through a workout not only yields fewer results but makes athletes prime candidates for injury.