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Getting a Physical in Preparation for Strenuous Training
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Males should be screened from their twenties onward with a fasting lipid profile to assess overall cardiovascular disease risk.Hamstring Tendinosis - Member Case Study
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For a true hamstring tendinosis, stretching exercises should be extremely helpful. The important issue is when and how you stretch.Possible Excessive Pronation? - Member Case Study
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It is difficult to change your gait. But, it can be done by working hard on form running that emphasizes technique, not volume in your training.Foot Muscle Tear - How Best to Recuperate? Member Case Study
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If I start back training too soon will I cause more damage or will I just stop the healing process? How long should it take for the muscle to heal completely?SI Joint Dysfunction - Member Case Study
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I'd noticed occasional pain in the back of my left leg once in a while when running. The pain is now running from my buttocks to the knee. I am having occasional back aches too.Patellofemoral Syndrome - Member Case Study
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When running, I experience pain in my right knee that is inferolateral patella and subpatellar. It can get quite sharp at times. How do I treat this?Does Glucosamine/Chondroitin Help Joint Health? - Member Case Study
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Supplementing with glucosamine and chondroitin for joint health improvement for a member with a diagnosed chondromalacia patellar problem. Calf Cramping and Salt/Hydration Balance - Member Case Study
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I am training for my first IM and lately I have been getting cramps in my calves. I am a heavy salt sweater and I was wondering if that has anything to do with it? How (not) to Change a Tire...In 47 Steps.
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One procedure for changing a tire that you might learn from, but certainly don't want to follow precisely!Gear Review: SwiMP3 Player
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The thought of being able to listen to music while turning laps was enough for me to give this a shot, but I had some reservations. Was it heavy? How good is the sound?Shin Splints - Causes and How to Prevent
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Shin splints occur in up to 13.1% of all runners. Sixty-percent of those presented with this complaint have errors in training.The Secrets of Training - How to Remain Injury Free While Improving Performance
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Discussions on overload, adaptation, progression and periodization, specificity of training, training at intensityYour First Ironman - Nutrition Guidelines
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Planing a successful nutrition strategy of fueling for your first Ironman triathlon.Spiritual Triathloning
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The day that I decided to participate in a triathlon really changed my view of my own obstacles of matching the mind to the body and the spirit to contribute to society.
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Serratus Anterior Shoulder Pain - Member Case Study