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The Top Six Beginner Questions
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Mark Allen, six time Ironman Champion, answers the most common questions beginners have in getting into triathlons.Free Beginner Full Ironman Training Plan
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This training plan is written to prepare you for your first Ironman. While just a beginner’s plan, the hours per week start at a significant 8 hours. Logging Your Workouts
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Some general instructions on how to log your actual and planned training daily workouts.Race Day Nutrition - Don't Let it Become Your Limiter
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Hydration and glycogen is the key to success in any sport. If you’re missing one, your game is going to suffer tremendously.Core Strength Training for Triathletes
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Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.Get Out and TRI
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Until last year an Ironman was just a dream. Now it has become a goal. I needed to start, but where?Racing During Base Training
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Now is your chance! If you want to prove that you should be training at a faster pace you can prove it by racing faster.Self Treatment of Ankle Sprains
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What follows is information that may prove helpful to any triathlete who sustains an ankle sprain.Yoga for Triathletes
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Yoga’s something where one stands in a bizarre and ridiculous pose, listening to new age music, right? Wrong! Check out this primer for beginners.Just Don't Do It
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Product Review: Nike MP3 Run digital audio player with pedometer. Get the skinny on accuracy and userability.Dietary Guidelines: The Link to Longevity
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The Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.
Turn Your Clock Back 20 Years
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Training for mature and older adults is the key to staying young.Your First Ironman: A How-To Guide
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A guide that takes you from check-in to the finish line for your first Ironman triathlon.
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The Sports Nutrition Puzzle