Stay focused on your dreams and stand up for your rights!

My expectations for the quality of this years’ Triathlon world championship were fulfilled. This was because of the superb location that is like no other along with having the top triathletes present.

There is a marvelous destiny out there waiting for you too, but only if you are willing to take chances and put yourself on the line.

Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.

Are you apprehensive going into your first tri season?

Why I love triathlon so much and what on earth compels triathlon upon me.

How to choose a coach? A summary of three 'types' of coaches and the pros and cons of each.

Willing yourself to train despite the seemingly endless distractions that cross your path and the inner-voices of self-doubt is inspiring.

The start down the road to a Half Ironman.

To help you extract the most from my account, I will highlight the specific take-aways that will not only improve your race time, but reduce unecessary bloodshed.

What happens in your body when you eat, fast or workout?

Joe Friel - Periodization

Joe Friel, Bike Technique & Training (Physiology)

Aero Positioning on the Bike – John Cobb

Details on the first Texas Triathlon Camp with Tom Rodgers, Joe Friel, John cobb, Lauren Maule and Andre Rizo.