James G. Lewis's First Triathlon Race

Swimming for the triathlete.

Flexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.

How to Breath Bilaterally.

On August 31 I officially became a triathlete. With a big day ahead of me I went to bed early the night before. I woke up at 4:45 am. I was full of energy and ready to go!

Triathlons - Not an Ordinary Workout

How triathlons are very similiar to NASCAR.

Triathlon Training Advice and Tips

Healthy Resolutions

Reasons for triathlon training.

Reasons and Motivation to Triathlon Train

We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.

Go, go, go! All nerves gone with breath when I hit the water.

If anyone is considering expanding their horizons and getting into doing an Ironman distance or ½ Ironman distance race, there are many tips and tricks that can help in having a pleasant experience.

I have come to a realization that it is my mind that takes me out of a race and not my physical capabilities.