How to fit in a running workout in 30 minutes or less for a busy lifestyle

For the people that are nervous and happy to be there and are just content to finish the event.

At first triathlon training may seem scary and that is why I will try to summarize a few tips for whoever wants to try and get their feet wet with triathlon. I can assure you that you will be hooked.

My body thanks me for the extra sleep and added recovery.

A lot of us don’t spend too much time worrying about stretching and strengthening exercises for our lower back.

Bricks refer to training on two disciplines during the same workout.

Drafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.

I decided to list a few interesting workouts to increase speed.

Lessen your fear by learning some cornering techniques.

Bikes need to be treated as vehicles by those who ride them.

WAYNESVILLE, Ohio (August 22, 2004) Professional triathlete Felipe Bastos (BRA/USA) took another trip to Ohio this weekend...

GILFORD, New Hampshire (August 23, 2004) – After thunderous, heavy rains on Saturday challenged sprint triathletes to middle-distance-like efforts, Sunday’s middle-distance Timberman Triathlon (1.9 km

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Everything you want to know (and then some).