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Tempo Run

author : AskMrsBT
comments : 0
avatar"On a six-mile tempo run is the warm up and cool down miles"

Shark Biting During the Swim

author : AskMrsBT
comments : 0
avatar"I was talking to this guy I work with who's son does tri's and he says that fish and sharks "NIP" at you while you are swimming." Okay so now I am freaked out.

Moving from Sprint to Olympic Triathlons

author : AskMrsBT
comments : 0
avatar"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"

Cycling Conduct for the Novice Triathlete

author : AskMrsBT
comments : 0
avatar"Being novices to the sport, we feel a bit anxious about our lack of knowledge about competing in a triathlon. Our primary worry? The bike leg."

When Old Guys Tri

author : malvey
comments : 0
avatarGet inspired to race a triathlon even if your older.

"Good Brain - Good Bod: How To Get and Stay Motivated!"

author : malvey
comments : 0
photoHow to motivate yourslef into habit forming triathlon training goals.

Fear of Flying

author : malvey
comments : 0
avatarOvercoming first-time fears.

Busting the Blahs: What To Do When The Training Blahs Come!

author : malvey
comments : 0
avatarOne tool I’ve used successfully is the three A’s. Acceptance, Analysis, and Action.

Be Here Now

author : malvey
comments : 0
avatarYour Past is History but the present determines your future. From the book 'Be here now' by Dr. Richard Alpert

Attitude Power

author : malvey
comments : 0
avatarThe journey begins in the brain. The brain, which energizes your attitude, is the most powerful factor in a lifestyle overhaul.

Attitude: The Biology of Motivation and Performance

author : malvey
comments : 0
avatarYou already know that attitude and what you believe about yourself has an incredible impact on what you accomplish.

Do you have runners kick?

author : Tri Swim Coach
comments : 0
avatarHave no fear, there are things you can do. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.

How I Became a Tri Swim Coach

author : Tri Swim Coach
comments : 0
avatarKevin Koskella of www.TriSwimCoach.com gives his introduction on how he became a swim coach.

Interval Training

author : Tri Swim Coach
comments : 0
avatarInterval training is used to describe the system of multiple repeat swims used in most swim training programs. The best way to improve aerobic endurance is through short rest periods.

Are Fins Useful in Training?

author : Tri Swim Coach
comments : 0
avatarMost of us in the triathlon world are concerned with more than just fat burning. There are certain situations when it’s appropriate to use fins during a workout.
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