Beginner Triathlete - Silver/Gold Race Day Plans articles

Nutrition, hydration and pacing for the swim, bike and run of an olympic distance triathlon.

Warmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.

Nutrition and pacing strategies for the beginner and intermediate sprint racers

Training our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.