Beginner Triathlete - Midfoot / Arch Injuries articles

Arch and Midfoot Pain can be cause persistent pain; Learn how to heal

I have an ongoing problem with Plantar fasciitis (PF). A running friend of mine had heard that raising your running cadence is a good way to ease PF?

I will describe the more common running foot injuries and discuss contributing risk factors as well as treatments and corrections for prevention.

I expected to hurt after the marathon, and I did but there was nothing that I was immediately alarmed about. Since then, the foot pain that popped up after the marathon has not really gone away.

Five years later, I'm still fighting it. Plantar fasciitis. It's back again in both feet. Running is out. I have been swimming and cycling only the last five years. How do I deal with this?

Since just about when taper started, and on nearly every run since, I've been having pain in my midfoot. Any ideas what might be going on?

What would cause my foot to fall asleep after running about 3 miles and then have a numb spot on the top of my instep?

I still have heel pain and shin pain, and now I've got a weird pain in the center of my foot. Do you think I should have an x-ray to make sure that I don't have a stress fracture in my foot?

Treadmill running causes arch pain

I sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.

I recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing?

What foot injuries are common in triathletes, and how can I prevent the serious ones?

So, since my beloved go-to shoe brand has changed its shoe, after reading the bruhaha about the minimalist shoe, I decided to give it a try. Now I have a foot issue with my arch area.

I've had plantar fasciitis issues for a few years now. I've been using generic plantar fasciitis insoles. I'm having some custom insoles done tomorrow. Is there anything else that will help?

What are the results of surgery for PF?