Beginner Triathlete - Heart-Rate articles

author : Coach AJ
comments : 2
photoIn this second part, AJ will show you how your training pace and heart rate training zones are setup from the results of your lactate threshold test.
author : Coach AJ
comments : 0
photoHave you been thinking about getting a lab test done to determine your Lactate Threshold number for generating precise heart-rate zones? Follow AJ as he subjects himself to this grueling test.
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