Beginner Triathlete - Run articles

Can't run outside in the snow? Think again. I flew up the first hill with surprising ease and power. The Yaktrax gripped into the ice like racing spikes on a rubber track. Sweeeeet.

Looking for a liquid hydration system for your runs? We review the unique Amphipod RunLite 4 belt hydration system. Other than a few small issues, it has performed well.

To avoid a myriad of injuries (joint pain to your knees, ankles, hips, shin splints, foot pain, bruises), it’s invaluable to find the right running shoes.

This is an article with lots of great information about running in temperatures from 0 C to - 30 C.

I was able to spend one Saturday morning in the store conducting this interview and I learned a good bit of information about shoes and proper fitting.

Product Review: Nike MP3 Run digital audio player with pedometer. Get the skinny on accuracy and userability.

2004 Product reviews for stability shoes for neutral foot types

The book also addresses topics such as properly fueling for racing, includes 20 key strength training exercises, and also contains a section on how complete a fast bike-to-run transition.

My first reaction to wearing a skirt while running was, “are you crazy?” I am no girly girl. I then tried one of the newest skirts from Nicole DeBoom’s TRIKS line and I can tell you I’m hooked.