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VIDEO: How to Swim Faster: Guaranteed, Not Guesswork
Recovery rides: Are they useful?
Timing the kick with hand entry
Diet & Nutrition
How much protein does a triathlete need?
Research-driven nutrition
Mind, Body & Soul
Choosing the Correct Running Shoe Based On Foot Type or Why Not Just Go Barefoot?
Triathlon Injuries
Triathlon after Knee Surgery
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April 2011
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My First Triathlon
I Finished my First Triathlon, But Accomplished so Much More!
It all started innocently enough
Gear Reviews
Shifting strategies for hills
Races, Pros, and More
Not a crisis
Favorite BT Features and Tips
Creating and Uploading Triathlon and Race Video's to Your Album
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A setback is just a setup for a comeback.
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