Mountain Man Triathlon - Half Iron Course : Official Thread

Training for Mt. 1/2. Looking for peeps that can train on Mondays and Tuesdays in Flagstaff meet up to practice the courses. My avg run pace is 11 min mile, bike 15-16 mph and swim is 2 min 100 meters. I want to improve on my times to make the cut off for the run. I live on the west side of phoenix and can travel together up north for a two day work out on the mention days of the week above.

Thank you,
Tracy