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	Announcements	Thread info	Last post
	Using this forum	Started by Ron Views: 14620 Posts: 1	Using this forum 2011-02-08 9:32 AM Ron
	Thread subject	Thread info	Last post
	Is race pace my goal or current	Started by CBarnes Views: 4664 Posts: 3	RE: Is race pace my goal or current 2022-02-15 10:45 PM geelongskiphire
	Swim only plan	Started by Rocket62 Views: 3615 Posts: 3	RE: Swim only plan 2021-06-23 8:26 AM amstrow
	Flowers Delivery for Easter	Started by jkraft Views: 1014 Posts: 0	Flowers Delivery for Easter 2021-03-31 5:26 AM jkraft
	Custom plan only shows for a month	Started by Ihearthamsters Views: 3405 Posts: 3	RE: Custom plan only shows for a mo 2020-04-13 8:48 AM alicefoeller
	custom making an IM plan with a HIM along the way	Started by TheClaaaw Views: 1852 Posts: 3	RE: custom making an IM plan with a 2019-12-11 7:51 AM SeksPod
	Recovery every 2 or 3 weeks	Started by MuscleMomma Views: 2830 Posts: 3	RE: Recovery every 2 or 3 weeks 2017-11-22 1:21 PM MuscleMomma
	Summary diff to entered distance	Started by Purplerunner Views: 967 Posts: 1	Summary diff to entered distance 2017-10-19 11:31 AM Purplerunner
	Custom Plan Paces	Started by yaya81 Views: 1240 Posts: 4	RE: Custom Plan Paces 2017-10-08 10:10 PM alicefoeller
	Strenght Training?	Started by knighton Views: 3798 Posts: 9	RE: Strenght Training? 2017-06-08 3:06 PM wazc23
	Run distance on a custom plan	Started by jdfmorris Views: 5631 Posts: 3	RE: Run distance on a custom plan 2016-07-27 6:55 PM jdfmorris
	Problem importing CSV into Plan creator	Started by dprocket Views: 2113 Posts: 8	RE: Problem importing CSV into Plan 2016-06-17 10:01 AM Ron
	Customized 70.3 plan	Started by jford2309 Views: 1788 Posts: 3	RE: Customized 70.3 plan 2016-05-05 3:41 PM Ron
	Problem to do a custom plan	Started by anacares2 Views: 2390 Posts: 1	RE: Problem to do a custom plan 2015-12-29 10:01 AM Ron
	Problem to do a custom plan	Started by Frank50 Views: 2582 Posts: 4	RE: Problem to do a custom plan 2015-12-17 6:52 AM WarLorax
	Your race paces estimate	Started by Frank50 Views: 2570 Posts: 3	RE: Your race paces estimate 2015-10-22 2:50 PM Frank50
	Excel	Started by Uminx Views: 1917 Posts: 2	RE: Excel 2015-10-01 10:27 PM Ron
	Can't access custom plan	Started by Leonaca Views: 2251 Posts: 2	RE: Can't access custom plan 2015-07-30 9:27 AM Ron
	Core workouts	Started by Hseuling Views: 2497 Posts: 2	RE: Core workouts 2015-06-08 11:49 AM Ron
	The total yards in swim training	Started by [email protected] Views: 2983 Posts: 2	RE: The total yards in swim trainin 2014-11-11 7:57 AM Ron
	Ironman Plan	Started by tabbs Views: 2699 Posts: 6	RE: Ironman Plan 2014-08-07 11:09 AM Ron
	how to input my own custom training plan	Started by sheesleeva Views: 3004 Posts: 5	RE: how to input my own custom trai 2014-07-14 9:59 AM Ron
	changing from one plan to another	Started by stevegrossca Views: 2359 Posts: 3	RE: changing from one plan to anoth 2014-04-21 1:43 PM stevegrossca
	what does this mean?	Started by ok2try Views: 1950 Posts: 2	RE: what does this mean? 2014-03-24 6:11 PM Ron

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