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	Thread subject	Thread info	Last post
	Explosive, technical squats and deadlifts vs USB	Started by lombardi3g Views: 562 Posts: 2	RE: Explosive, technical squats and 2020-03-23 10:24 AM BlueBoy26
	Sunday Runday 3-22-20	Started by Parkland Views: 233 Posts: 2	RE: Sunday Runday 3-22-20 2020-03-23 5:36 AM PigeonTri
	TT Bike Sizing Question	Started by Splice111 Views: 453 Posts: 2	RE: TT Bike Sizing Question 2020-03-22 2:25 PM Parkland
	Saturday Cycling 3-21-20	Started by Parkland Views: 288 Posts: 4	RE: Saturday Cycling 3-21-20 2020-03-22 7:46 AM jmhpsu93
	03.20.2020 Hot Friday	Started by PigeonTri Views: 211 Posts: 1	03.20.2020 Hot Friday 2020-03-20 2:51 PM PigeonTri
	Help my bike trainer!	Started by bennyboy036 Views: 637 Posts: 2	RE: Help my bike trainer! 2020-03-20 1:01 PM BlueBoy26
	03.19.2020 Thirsty Thursday	Started by PigeonTri Views: 302 Posts: 5	RE: 03.19.2020 Thirsty Thursday 2020-03-19 7:41 PM Parkland
	03.18.2020 Hippity Hump Hump	Started by PigeonTri Views: 481 Posts: 3	RE: 03.18.2020 Hippity Hump Hump 2020-03-18 8:41 PM Parkland
	Sandbag for core strength? Other proponents out there?	Started by lombardi3g Views: 678 Posts: 5	RE: Sandbag for core strength? Oth 2020-03-17 7:47 PM Parkland
	Need new shoes for Tri Biking	Started by lombardi3g Views: 553 Posts: 3	RE: Need new shoes for Tri Biking 2020-03-17 7:41 PM Parkland
	03.17.2020 St. Patricks Day Sequester	Started by PigeonTri Views: 581 Posts: 3	RE: 03.17.2020 St. Patricks Day Seq 2020-03-17 7:39 PM Parkland
	03.16.2020 Monday	Started by Micawber Views: 292 Posts: 3	RE: 03.16.2020 Monday 2020-03-16 8:13 PM Parkland
	03.16.2020 Social Distancing Monday Training	Started by BlueBoy26 Views: 453 Posts: 1	03.16.2020 Social Distancing Monday 2020-03-16 3:37 PM BlueBoy26
	03.15.2020 Sunday	Started by PigeonTri Views: 559 Posts: 4	RE: 03.15.2020 Sunday 2020-03-15 8:25 PM Jwse30
	03.14.2020 Saturday Follies	Started by PigeonTri Views: 277 Posts: 2	RE: 03.14.2020 Saturday Follies 2020-03-14 9:28 PM Parkland
	Wet Suit Sales	Started by TRIMAN413 Views: 285 Posts: 1	Wet Suit Sales 2020-03-13 3:00 PM TRIMAN413
	03.13.2020 Friday the 13th	Started by PigeonTri Views: 304 Posts: 3	RE: 03.13.2020 Friday the 13th 2020-03-13 1:20 PM reecealan
	03.12.2020 What motivates you on Thursdays?	Started by BlueBoy26 Views: 300 Posts: 3	RE: 03.12.2020 What motivates you 2020-03-12 7:44 PM Parkland
	Open water fitness vs the pool	Started by joes91 Views: 1133 Posts: 6	RE: Open water fitness vs the pool 2020-03-12 2:29 AM miklcct
	03.10.2020 We missed you Tuesday...	Started by PigeonTri Views: 338 Posts: 3	RE: 03.10.2020 We missed you Tuesda 2020-03-11 4:53 PM Parkland
	03.11.2020 Hump Daaaaay!	Started by BlueBoy26 Views: 263 Posts: 2	RE: 03.11.2020 Hump Daaaaay! 2020-03-11 2:49 PM PigeonTri
	Micro Fractures on left knee	Started by PigeonTri Views: 269 Posts: 1	Micro Fractures on left knee 2020-03-11 9:06 AM PigeonTri
	03.09.2020 - Sleepless Monday	Started by BlueBoy26 Views: 307 Posts: 3	RE: 03.09.2020 - Sleepless Monday 2020-03-11 8:08 AM PigeonTri
	Saturday Century 3-7-20	Started by Parkland Views: 474 Posts: 3	RE: Saturday Century 3-7-20 2020-03-09 2:44 PM BlueBoy26
	Planning recovery weeks	Started by leatherneckpa Views: 663 Posts: 2	RE: Planning recovery weeks 2020-03-09 8:49 AM BlueBoy26
	Sockless for the 5k run?	Started by lombardi3g Views: 779 Posts: 9	RE: Sockless for the 5k run? 2020-03-07 10:09 AM JBacarella

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