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	Thread subject	Thread info	Last post
	Who's doing the Splash n Dash this Thurs, Sept 24th?	Started by runspingirl Views: 919 Posts: 4	RE: Who's doing the Splash n Dash t 2009-09-22 1:02 PM OldPapa
	Pro triathlete needs ride to Augusta	Started by Mrs. brown_dog_us Views: 579 Posts: 2	RE: Pro triathlete needs ride to Au 2009-09-22 1:02 PM Coldfire
	Almond Butter-Chocolate Smoothie	Started by toddg Views: 1587 Posts: 4	RE: Almond Butter-Chocolate Smoothi 2009-09-22 12:58 PM cxk9758
	Borrowing Race Wheels	Started by jasonnance Views: 760 Posts: 4	RE: Borrowing Race Wheels 2009-09-22 12:56 PM Aikidoman
	TrainingPeaks WKO+ software	Started by Plissken74 Views: 2040 Posts: 9	RE: TrainingPeaks WKO+ software 2009-09-22 12:50 PM cxk9758
	Running an ultra at beginning of IM build?	Started by LittleCat Views: 1475 Posts: 8	RE: Running an ultra at beginning o 2009-09-22 12:39 PM Steve in IL
	glue from tubulars showing	Started by gerrydiego Views: 937 Posts: 22	RE: glue from tubulars showing 2009-09-22 12:38 PM gerrydiego
	Another HRM question...	Started by aphrodite_225 Views: 466 Posts: 3	RE: Another HRM question... 2009-09-22 12:02 PM aphrodite_225
	change your bike position a week before a tri?	Started by alex jb Views: 641 Posts: 9	RE: change your bike position a wee 2009-09-22 11:53 AM Aikidoman
	Adopt an Athlete Program	Started by scottgreenstone Views: 628 Posts: 2	RE: Adopt an Athlete Program 2009-09-22 11:53 AM StandsWithFist
	Garmin 305 ?	Started by LycraCladChamp Views: 655 Posts: 5	RE: Garmin 305 ? 2009-09-22 11:46 AM LycraCladChamp
	Doctor Recommendation - Please Help!	Started by jonnyfive82 Views: 1566 Posts: 16	RE: Doctor Recommendation - Please 2009-09-22 11:00 AM wannabefaster
	Building an Ark	Started by adambc Views: 1201 Posts: 9	RE: Building an Ark 2009-09-22 10:29 AM Reno8
	Sore Hip (Running)	Started by MKAH Views: 2225 Posts: 16	RE: Sore Hip (Running) 2009-09-22 10:27 AM wildred
	Los Locos Duathlon	Started by jford2309 Views: 1170 Posts: 1	Los Locos Duathlon 2009-09-22 10:24 AM jford2309
	Good first HIM in DMV area?	Started by tritopretend Views: 1093 Posts: 9	RE: Good first HIM in DMV area? 2009-09-22 10:14 AM sk2a2005
	Dewey Beach Sprint Tri	Started by gczarski Views: 669 Posts: 1	Dewey Beach Sprint Tri 2009-09-22 10:03 AM gczarski
	What do you like in YOUR stir fry.	Started by Johners Views: 2020 Posts: 10	RE: What do you like in YOUR stir f 2009-09-22 9:22 AM goobergirl98
	Marathon Training, How many days per week Pages: 1 2	Started by pga_mike Views: 3988 Posts: 37	RE: Marathon Training, How many day 2009-09-22 8:53 AM gsmacleod
	Beautiful Backroads Century 9/19 - Riding?	Started by mnation Views: 1794 Posts: 22	RE: Beautiful Backroads Century 9/1 2009-09-22 8:42 AM nealphelps
	First Tri tomorrow!	Started by BurghGuy Views: 591 Posts: 5	RE: First Tri tomorrow!.... FINISH 2009-09-22 8:42 AM biggsmoothe
	2010 Training Camps	Started by aarondavidson Views: 455 Posts: 1	2010 Training Camps 2009-09-22 8:41 AM aarondavidson
	volunteer sprint	Started by Leegoocrap Views: 1027 Posts: 1	volunteer sprint 2009-09-22 8:33 AM Leegoocrap
	foam roll users	Started by edmac Views: 1620 Posts: 11	RE: foam roll users 2009-09-22 8:26 AM rbean01
	A couple bike trainer ?'s	Started by Pwood28 Views: 1084 Posts: 10	RE: A couple bike trainer ?'s 2009-09-22 8:15 AM trishie
	Tour De Whidbey	Started by kpray Views: 1243 Posts: 4	RE: Tour De Whidbey 2009-09-22 8:04 AM Triathlynne

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