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	Thread subject	Thread info	Last post
	Effort One Week before Sprint Race.	Started by TennHokies Views: 444 Posts: 2	RE: Effort One Week before Sprint R 2009-08-21 2:50 PM colesdad
	What on EARTH should I eat??	Started by aphrodite_225 Views: 1660 Posts: 12	RE: What on EARTH should I eat?? 2009-08-21 2:41 PM aphrodite_225
	Tri Store?	Started by diggerjr80 Views: 656 Posts: 5	RE: Tri Store? 2009-08-21 2:33 PM jmeserole
	Prepping for second season - buying new bike - need advice about tri vs road bike.	Started by jboss Views: 920 Posts: 9	RE: Prepping for second season - bu 2009-08-21 2:29 PM mm1122
	Winter prep--running Pages: 1 2	Started by mndymond Views: 1943 Posts: 26	RE: Winter prep--running 2009-08-21 2:28 PM victoria.petridou
	running coaches in champaign or bloomington	Started by bulldog520 Views: 1061 Posts: 2	RE: running coaches in champaign or 2009-08-21 1:59 PM Decatur217
	New Half Marathon and 5K race in DC	Started by wurkit_gurl Views: 1569 Posts: 2	RE: New Half Marathon and 5K race i 2009-08-21 1:28 PM Bearintheair2000
	HELP!!! untrue wheel rubbed against chain stay - questions, pictures included	Started by mscotthall Views: 1140 Posts: 6	RE: HELP!!! untrue wheel rubbed ag 2009-08-21 12:56 PM mscotthall
	Hemochromatosis, anyone?	Started by tcovert Views: 6641 Posts: 11	RE: Hemochromatosis, anyone? 2009-08-21 12:48 PM tcovert
	ITBS therapy?	Started by iowagander Views: 3789 Posts: 12	RE: ITBS therapy? 2009-08-21 12:42 PM toddg
	North East Triathlon : Official Thread Pages: 1 2 3	Started by SCamp07 Views: 5410 Posts: 54	RE: North East Triathlon : Official 2009-08-21 12:18 PM Dlaxman31
	ILRA Thursday 8/20	Started by gir1with1nose Views: 1285 Posts: 10	RE: ILRA Thursday 8/20 2009-08-21 12:15 PM })i({RunnerGirl
	What are the best nutriments to take for Triathlon training ?	Started by Daemonz Views: 853 Posts: 8	RE: What are the best nutriments to 2009-08-21 12:14 PM jszat
	Polar RS300X	Started by No Excuses Views: 619 Posts: 2	RE: Polar RS300X 2009-08-21 12:04 PM snewton_89
	Sprint TOTAL Transition Times (T1+T2 average)	Started by pga_mike Views: 1806 Posts: 14	RE: Sprint TOTAL Transition Times ( 2009-08-21 12:02 PM newbz
	SWIM	Started by Mairtin Views: 897 Posts: 2	RE: SWIM 2009-08-21 11:52 AM kaiserman19
	hip sinking keeping me from under 2 minutes!! but my head is down	Started by mkarr0110 Views: 1221 Posts: 18	RE: hip sinking keeping me from und 2009-08-21 11:38 AM saldana_joel
	Hot 100 Century Ride (Sept 6th) Near Wilmington!	Started by canadarn2001 Views: 2194 Posts: 1	Hot 100 Century Ride (Sept 6th) Nea 2009-08-21 11:36 AM canadarn2001
	taper crazyness!!!!!	Started by newbz Views: 531 Posts: 9	RE: taper crazyness!!!!! 2009-08-21 11:34 AM newbz
	Full sleeve or sleeveless wetsuit in NC	Started by jrj0924 Views: 2595 Posts: 5	RE: Full sleeve or sleeveless wetsu 2009-08-21 11:24 AM Livestrong191
	Buying swimsuits (jammers) felt like a scam	Started by agarose2000 Views: 1336 Posts: 13	RE: Buying swimsuits (jammers) felt 2009-08-21 11:10 AM ChrisM
	Event or Training, which do you like better? Pages: 1 2	Started by Pector55 Views: 847 Posts: 27	RE: Event or Training, which do you 2009-08-21 11:07 AM TriMyBest
	Training Plan Ideas?	Started by hornsfan Views: 517 Posts: 4	RE: Training Plan Ideas? 2009-08-21 10:44 AM gopennstate
	swim tonight, worthington rec center.	Started by newbz Views: 1848 Posts: 1	swim tonight, worthington rec cente 2009-08-21 10:38 AM newbz
	OWS vs pool Pages: 1 2	Started by disturbed Views: 2053 Posts: 34	RE: OWS vs pool 2009-08-21 10:29 AM disturbed
	Ammonia smelling sweat - is it a useful indicator?	Started by H20guy Views: 6977 Posts: 11	RE: Ammonia smelling sweat - is it 2009-08-21 10:24 AM tkd.teacher

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