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	Thread subject	Thread info	Last post
	Clydesdale 185???	Started by eliwashere Views: 1991 Posts: 4	RE: Clydesdale 185??? 2009-08-20 5:27 PM ChrisM
	Good First Tri In Ohio	Started by mmproch Views: 1091 Posts: 7	RE: Good First Tri In Ohio 2009-08-20 5:26 PM kaiserman19
	refueling?	Started by featherweight Views: 1528 Posts: 4	RE: refueling? 2009-08-20 5:18 PM DMW
	Running Opportunities!!! Pages: 1 2	Started by djdavey Views: 1254 Posts: 28	RE: Running Opportunities!!! 2009-08-20 5:10 PM djdavey
	annual 'donka dip tomorrow?	Started by djdavey Views: 558 Posts: 4	RE: annual 'donka dip tomorrow? 2009-08-20 5:09 PM djdavey
	How Do I Buy New Handlebars for My Roubaix	Started by guppie58 Views: 805 Posts: 7	RE: How Do I Buy New Handlebars for 2009-08-20 5:00 PM guppie58
	I need a flat horizon... running thoughts wanted	Started by movingsouth Views: 878 Posts: 9	RE: I need a flat horizon... runnin 2009-08-20 4:46 PM movingsouth
	RMR testing?	Started by JC5066 Views: 766 Posts: 2	RE: RMR testing? 2009-08-20 4:35 PM curegirl
	Welcome a newbie	Started by madcow Views: 722 Posts: 3	RE: Welcome a newbie 2009-08-20 4:29 PM KSH
	bike tire flats	Started by DJS Views: 612 Posts: 15	RE: bike tire flats 2009-08-20 4:15 PM ENP
	possible first ever tri	Started by disturbed Views: 419 Posts: 1	possible first ever tri 2009-08-20 4:14 PM disturbed
	Cold Remedy	Started by kiwi4j Views: 1033 Posts: 5	RE: Cold Remedy 2009-08-20 4:00 PM kocourek
	Running----HR training zones	Started by jnutterjr Views: 424 Posts: 2	RE: Running----HR training zones 2009-08-20 3:53 PM bk broiler
	The Crim 8/22/09	Started by Shortyy Views: 1131 Posts: 8	RE: The Crim 8/22/09 2009-08-20 3:50 PM BryoRunsFar
	IMKY Galt House Reservation Available	Started by CubeFarmGopher Views: 516 Posts: 1	IMKY Galt House Reservation Availab 2009-08-20 3:31 PM CubeFarmGopher
	what kind of intervals for bike speed increase Pages: 1 2	Started by trix Views: 1392 Posts: 28	RE: what kind of intervals for bike 2009-08-20 3:27 PM gsmacleod
	Bridge - 6 weeks between HIM & marathon	Started by mrbbrad Views: 560 Posts: 13	RE: Bridge - 6 weeks between HIM & 2009-08-20 3:12 PM mrbbrad
	Going from 5K to 10k?	Started by nerak11 Views: 644 Posts: 11	RE: Going from 5K to 10k? 2009-08-20 3:07 PM Donto
	Cateye V2C vs Strada Double Wireless	Started by nscrbug Views: 4715 Posts: 5	RE: Cateye V2C vs Strada Double Wir 2009-08-20 2:55 PM browncd
	Finished first Sprint Tri	Started by scrappymom Views: 1601 Posts: 8	RE: Finished first Sprint Tri 2009-08-20 2:51 PM mchally
	Is there much of a difference between 25mm and 23 mm tires?	Started by Pector55 Views: 2072 Posts: 13	RE: Is there much of a difference b 2009-08-20 2:43 PM Rusty Ironman
	Moving to Chicago - where to live?	Started by lwooley Views: 2577 Posts: 21	RE: Moving to Chicago - where to li 2009-08-20 2:34 PM trigertas
	Mr2Tony Donkey pic	Started by pjgrande Views: 562 Posts: 2	RE: Mr2Tony Donkey pic 2009-08-20 1:31 PM 1stTimeTri
	Bike Build Experts. Help please. Pages: 1 2	Started by Fred D Views: 1641 Posts: 30	RE: Bike Build Experts. Help please 2009-08-20 1:19 PM tkd.teacher
	How & WHAT to tapper.	Started by Porfirio Views: 559 Posts: 2	RE: How & WHAT to tapper. 2009-08-20 1:12 PM LazyMarathoner
	Swimmer needed for Nation's Tri relay team	Started by MDHillSlug Views: 1005 Posts: 3	RE: Swimmer needed for Nation's Tri 2009-08-20 1:09 PM freeflykami

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