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	Thread subject	Thread info	Last post
	possible first ever tri	Started by disturbed Views: 431 Posts: 1	possible first ever tri 2009-08-20 4:14 PM disturbed
	Cold Remedy	Started by kiwi4j Views: 1041 Posts: 5	RE: Cold Remedy 2009-08-20 4:00 PM kocourek
	Running----HR training zones	Started by jnutterjr Views: 436 Posts: 2	RE: Running----HR training zones 2009-08-20 3:53 PM bk broiler
	The Crim 8/22/09	Started by Shortyy Views: 1174 Posts: 8	RE: The Crim 8/22/09 2009-08-20 3:50 PM BryoRunsFar
	IMKY Galt House Reservation Available	Started by CubeFarmGopher Views: 522 Posts: 1	IMKY Galt House Reservation Availab 2009-08-20 3:31 PM CubeFarmGopher
	what kind of intervals for bike speed increase Pages: 1 2	Started by trix Views: 1425 Posts: 28	RE: what kind of intervals for bike 2009-08-20 3:27 PM gsmacleod
	Bridge - 6 weeks between HIM & marathon	Started by mrbbrad Views: 576 Posts: 13	RE: Bridge - 6 weeks between HIM & 2009-08-20 3:12 PM mrbbrad
	Going from 5K to 10k?	Started by nerak11 Views: 653 Posts: 11	RE: Going from 5K to 10k? 2009-08-20 3:07 PM Donto
	Cateye V2C vs Strada Double Wireless	Started by nscrbug Views: 4781 Posts: 5	RE: Cateye V2C vs Strada Double Wir 2009-08-20 2:55 PM browncd
	Finished first Sprint Tri	Started by scrappymom Views: 1679 Posts: 8	RE: Finished first Sprint Tri 2009-08-20 2:51 PM mchally
	Is there much of a difference between 25mm and 23 mm tires?	Started by Pector55 Views: 2084 Posts: 13	RE: Is there much of a difference b 2009-08-20 2:43 PM Rusty Ironman
	Moving to Chicago - where to live?	Started by lwooley Views: 2798 Posts: 21	RE: Moving to Chicago - where to li 2009-08-20 2:34 PM trigertas
	Mr2Tony Donkey pic	Started by pjgrande Views: 570 Posts: 2	RE: Mr2Tony Donkey pic 2009-08-20 1:31 PM 1stTimeTri
	Bike Build Experts. Help please. Pages: 1 2	Started by Fred D Views: 1677 Posts: 30	RE: Bike Build Experts. Help please 2009-08-20 1:19 PM tkd.teacher
	How & WHAT to tapper.	Started by Porfirio Views: 572 Posts: 2	RE: How & WHAT to tapper. 2009-08-20 1:12 PM LazyMarathoner
	Swimmer needed for Nation's Tri relay team	Started by MDHillSlug Views: 1014 Posts: 3	RE: Swimmer needed for Nation's Tri 2009-08-20 1:09 PM freeflykami
	New to the sport	Started by alaman1985 Views: 1109 Posts: 3	RE: New to the sport 2009-08-20 1:05 PM hussybowler5000
	Where did you get your tri bike? Pages: 1 2	Started by jeffsab Views: 3952 Posts: 46	RE: Where did you get your tri bike 2009-08-20 12:52 PM TriMike
	Excellent Phelps swim video	Started by patricia7 Views: 969 Posts: 6	RE: Excellent Phelps swim video 2009-08-20 12:52 PM patricia7
	Pikes Peak Marathon	Started by VinedC Views: 834 Posts: 6	RE: Pikes Peak Marathon 2009-08-20 12:47 PM VinedC
	Anyone doing the NYRR Sprint Tri	Started by philjlee Views: 1010 Posts: 2	RE: Anyone doing the NYRR Sprint Tr 2009-08-20 12:07 PM tritime1
	Silver Comet - Saturday - 8/22	Started by KraigM Views: 852 Posts: 11	RE: Silver Comet - Saturday - 8/22 2009-08-20 12:05 PM mnation
	T1 + T2 = ???? Sprint (Iggy previous poll)	Started by pga_mike Views: 927 Posts: 20	RE: T1 + T2 = ???? Sprint (Iggy pre 2009-08-20 12:01 PM ballyard7
	Sprints to HIM... Is this wise?	Started by mchubri` Views: 850 Posts: 14	RE: Sprints to HIM... Is this wise? 2009-08-20 11:59 AM b2673ad
	IMKY numbers	Started by rgr375 Views: 1033 Posts: 8	RE: IMKY numbers 2009-08-20 11:52 AM curegirl
	BS Changes to Tawas Run Courses, I've Had it With 3D	Started by AeroBaldness Views: 1832 Posts: 10	RE: BS Changes to Tawas Run Courses 2009-08-20 11:45 AM fsr402

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