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	Thread subject	Thread info	Last post
	Sprint Tri Holdrege Nebraska	Started by kklems Views: 1172 Posts: 1	Sprint Tri Holdrege Nebraska 2009-07-30 7:55 AM kklems
	When to upgrade from Alloy to Carbon bike?	Started by firefighterwes Views: 626 Posts: 5	RE: When to upgrade from Alloy to C 2009-07-30 7:36 AM offrhodes
	Garmin 310xt - 4 weeks in... Pages: 1 2	Started by ball6135 Views: 5539 Posts: 42	RE: Garmin 310xt - 4 weeks in... 2009-07-30 7:03 AM ball6135
	Correct way to rest up for a race?	Started by mdalsey Views: 923 Posts: 9	RE: Correct way to rest up for a ra 2009-07-30 5:33 AM Joblin
	Swimming Woes	Started by Blackkat Views: 728 Posts: 6	RE: Swimming Woes 2009-07-30 12:58 AM Blackkat
	OWS New Hampshire	Started by 17281posse Views: 472 Posts: 1	OWS New Hampshire 2009-07-30 12:44 AM 17281posse
	why is this so hard?!	Started by cam224 Views: 2100 Posts: 13	RE: why is this so hard?! 2009-07-30 12:34 AM cam224
	What to east in the late afternoon..feeling very flat	Started by kocourek Views: 1002 Posts: 4	RE: What to east in the late aftern 2009-07-30 12:11 AM kocourek
	How Many Runs Per Week To Increase Fitness/Avoid Injury	Started by supa-powa Views: 4555 Posts: 10	RE: How Many Runs Per Week To Incre 2009-07-29 11:00 PM JorgeM
	Uggh Heat!	Started by kirih Views: 1476 Posts: 9	RE: Uggh Heat! 2009-07-29 10:56 PM TriGuyBri
	Friday 7 am ride	Started by rgr375 Views: 919 Posts: 7	RE: Friday 7 am ride 2009-07-29 9:49 PM TrishM
	how can I make peace with swimming?	Started by mararunner Views: 878 Posts: 14	RE: how can I make peace with swimm 2009-07-29 9:47 PM triritter
	Just not hungry?...	Started by mndymond Views: 905 Posts: 3	RE: Just not hungry?... 2009-07-29 9:35 PM DMW
	Brewhouse Tri	Started by paddle2paddle Views: 1296 Posts: 5	RE: Brewhouse Tri 2009-07-29 9:29 PM dcarson
	Aero position, fit and effort	Started by pds0006 Views: 768 Posts: 3	RE: Aero position, fit and effort 2009-07-29 9:19 PM newbz
	What to do with my Bike	Started by steelers71 Views: 1030 Posts: 10	RE: What to do with my Bike 2009-07-29 9:18 PM steelers71
	Opinion Needed - Bike Deal	Started by abstract1 Views: 540 Posts: 3	RE: Opinion Needed - Bike Deal 2009-07-29 8:55 PM rghbsn
	Good bottle cages.... rear mounted or frame	Started by Thomasski Views: 953 Posts: 2	RE: Good bottle cages.... rear moun 2009-07-29 8:26 PM tjtryon
	practice tri first?	Started by blackledge Views: 586 Posts: 4	RE: practice tri first? 2009-07-29 8:17 PM chandy14ski
	Anyone doing the Lame Duck Tri in Georgetown KY?	Started by TeamAngel Views: 2334 Posts: 4	RE: Anyone doing the Lame Duck Tri 2009-07-29 7:00 PM politicalhero
	Cleveland area ride	Started by krholmes Views: 852 Posts: 2	RE: Cleveland area ride 2009-07-29 6:23 PM abrezo
	How long do Tri Shorts Last	Started by cav90 Views: 1178 Posts: 6	RE: How long do Tri Shorts Last 2009-07-29 6:22 PM sesh
	First 1/2 Iron distance race Sunday. Should I trian this week?	Started by mattanderson Views: 513 Posts: 2	RE: First 1/2 Iron distance race Su 2009-07-29 6:19 PM gopennstate
	Sacroiliac Joint Syndrome?	Started by austiry Views: 1810 Posts: 8	RE: Sacroiliac Joint Syndrome? 2009-07-29 5:42 PM etccallhome82
	Online test	Started by Slidell4life Views: 789 Posts: 4	RE: Online test 2009-07-29 5:08 PM Slidell4life
	What is the fastest instant weight gain foods?	Started by pga_mike Views: 3066 Posts: 6	RE: What is the fastest instant wei 2009-07-29 5:03 PM besttri

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