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	Thread subject	Thread info	Last post
	How much time off after HIM?	Started by chevy57 Views: 683 Posts: 8	RE: How much time off after HIM? 2009-07-21 8:42 PM kcovert1
	wow.. I can actually do it.	Started by serenityau Views: 2039 Posts: 19	RE: wow.. I can actually do it. 2009-07-21 8:36 PM b2673ad
	---	Started by Sporty_Girl585 Views: 694 Posts: 5	RE: --- 2009-07-21 8:04 PM Lisa B
	online place to find tri's	Started by macr6 Views: 1467 Posts: 9	RE: online place to find tri's 2009-07-21 7:57 PM arn5001
	headaches after racing	Started by destriero Views: 1406 Posts: 6	RE: headaches after racing 2009-07-21 7:49 PM Laerka
	Limar Speed Demon Helmet	Started by magic Views: 859 Posts: 3	RE: Limar Speed Demon Helmet 2009-07-21 7:49 PM GaryRM
	I did it!	Started by dmiller5 Views: 563 Posts: 6	RE: I did it! 2009-07-21 7:43 PM GaryRM
	Western Maryland Rail Trail	Started by jsselle Views: 2047 Posts: 5	RE: Western Maryland Rail Trail 2009-07-21 7:35 PM jsselle
	Tri wetsuits	Started by kfccarling Views: 888 Posts: 6	RE: Tri wetsuits 2009-07-21 7:22 PM Slidell4life
	The year before, and 2 years before IM, training time and races	Started by merlin2375 Views: 1518 Posts: 15	RE: The year before, and 2 years be 2009-07-21 7:08 PM jonathan22
	swimming in Madison	Started by triguyx88 Views: 848 Posts: 10	RE: swimming in Madison 2009-07-21 6:54 PM SSMinnow
	New Idea... Curious as to what y'all would think of it.	Started by Patch-Adams Views: 1069 Posts: 17	RE: New Idea... Curious as to what 2009-07-21 6:48 PM JorgeM
	Any one belong to the Landis Tri-Club ?	Started by golfer69 Views: 916 Posts: 4	RE: Any one belong to the Landis Tr 2009-07-21 6:47 PM azgamecock
	Hummus	Started by nscrbug Views: 2578 Posts: 13	RE: Hummus 2009-07-21 6:30 PM Renee
	1 mile race at Oakland Mills HS on Wed (22nd)	Started by James Blackwood Views: 1059 Posts: 8	RE: 1 mile race at Oakland Mills HS 2009-07-21 5:40 PM trishie
	Bike Gearing	Started by KarmannGhia Views: 473 Posts: 2	RE: Bike Gearing 2009-07-21 5:29 PM jtaddei
	Suare Lake Triathlon?? Anyone ever do it?	Started by runs_with_jasper Views: 734 Posts: 5	RE: Suare Lake Triathlon?? Anyone e 2009-07-21 5:22 PM pjgrande
	Mixing your own endurace formula!	Started by endurance-junk-e Views: 617 Posts: 2	RE: Mixing your own endurace formul 2009-07-21 5:06 PM KathyG
	Minimum Bike Duration To Show Benefit	Started by supa-powa Views: 732 Posts: 9	RE: Minimum Bike Duration To Show B 2009-07-21 5:01 PM Giant Tortoise
	Racine Wrap Up Pages: 1 2	Started by PeterAK Views: 1350 Posts: 34	RE: Racine Wrap Up 2009-07-21 4:53 PM RaytownPete
	Intercostal Strained - What to do?	Started by sdanaher Views: 945 Posts: 3	RE: Intercostal Strained - What to 2009-07-21 4:46 PM sdanaher
	Tri'ing for Children volunteer thread	Started by Rosshole Views: 605 Posts: 3	RE: Tri'ing for Children volunteer 2009-07-21 4:29 PM Rosshole
	Columbus International Triathlon - Sprint Distance : Official Thread	Started by PGilger Views: 2193 Posts: 5	RE: Columbus International Triathlo 2009-07-21 4:21 PM bruehoyt
	Good HRM	Started by Mett Views: 489 Posts: 2	RE: Good HRM 2009-07-21 4:03 PM matt_d
	Best pedals for ironman?	Started by steveseer Views: 4198 Posts: 15	RE: Best pedals for ironman? 2009-07-21 3:37 PM Shaun82
	HIM analysis and execution questions?	Started by chevy57 Views: 783 Posts: 11	RE: HIM analysis and execution ques 2009-07-21 3:34 PM chevy57

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