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	Thread subject	Thread info	Last post
	2:25 at CapTex equals 5:?? at Buffalo Springs?	Started by famelec Views: 2159 Posts: 24	RE: 2:25 at CapTex equals 5:?? at B 2009-07-09 3:26 PM jschapman
	Madison Lunch Friday July 10???	Started by runs_with_jasper Views: 1159 Posts: 24	RE: Madison Lunch Friday July 10??? 2009-07-09 3:25 PM TheSchwamm
	7/12 American Cancer society bike a thon	Started by Joe_h Views: 2168 Posts: 6	RE: 7/12 American Cancer society bi 2009-07-09 3:23 PM kcav
	Lancaster YMCA Triathlon - Help me!	Started by mikesnader Views: 975 Posts: 1	Lancaster YMCA Triathlon - Help me! 2009-07-09 3:14 PM mikesnader
	Astana tactics... a thought	Started by kaqphin Views: 1546 Posts: 13	RE: Astana tactics... a thought 2009-07-09 2:53 PM BigBoy
	AWESOME post from bike FORUMS...	Started by mattierocks Views: 632 Posts: 1	AWESOME post from bike FORUMS... 2009-07-09 2:50 PM mattierocks
	favorite distance? Pages: 1 2 3	Started by ruiny Views: 3100 Posts: 61	RE: favorite distance? 2009-07-09 2:30 PM 5stones
	Greenbelt Park Crit	Started by strates Views: 1027 Posts: 4	RE: Greenbelt Park Crit 2009-07-09 2:27 PM DrPete
	Any yoopers?	Started by VO2Matt Views: 957 Posts: 9	RE: Any yoopers? 2009-07-09 2:24 PM Gshepherd00
	for those around 7/11	Started by turtlegirl Views: 1393 Posts: 12	RE: for those around 7/11 2009-07-09 2:24 PM DrPete
	Lumbar disc woes!	Started by Gogo Views: 1226 Posts: 6	RE: Lumbar disc woes! 2009-07-09 2:24 PM Gogo
	Swim waves posted!	Started by ericolaf Views: 1773 Posts: 10	RE: Swim waves posted! 2009-07-09 2:21 PM jrsuss
	Good Read	Started by dalessit Views: 1016 Posts: 1	Good Read 2009-07-09 1:56 PM dalessit
	Pewaukee?	Started by BunnyT Views: 1075 Posts: 24	RE: Pewaukee? 2009-07-09 1:48 PM Rosshole
	Trimax Performance Wetsuit, what is a fair price? (used)	Started by SL2005 Views: 1971 Posts: 5	RE: Trimax Performance Wetsuit, wha 2009-07-09 1:42 PM 2xtreme
	calculating calories burned swimming Pages: 1 2	Started by rbtrumpet Views: 6975 Posts: 29	RE: calculating calories burned swi 2009-07-09 1:37 PM newbz
	Converting a wetsuit?	Started by wavedog Views: 571 Posts: 6	RE: Converting a wetsuit? 2009-07-09 1:29 PM wavedog
	Swim Drafting - What's the trick...	Started by mrhighside Views: 518 Posts: 6	RE: Swim Drafting - What's the tric 2009-07-09 1:28 PM cusetri
	Ok, no laughing please... butt cramp?	Started by Tripolar Views: 511 Posts: 1	Ok, no laughing please... butt cram 2009-07-09 1:28 PM Tripolar
	if you could...	Started by cusetri Views: 1273 Posts: 22	RE: if you could... 2009-07-09 1:05 PM mrussell
	SoR	Started by suzimmer Views: 1339 Posts: 4	RE: SoR 2009-07-09 12:46 PM KTpitbull
	training in a 10 month (phase) plan	Started by Milkquasy Views: 560 Posts: 6	RE: training in a 10 month (phase) 2009-07-09 12:42 PM Milkquasy
	Ragnar: Cumberland, MD to DC - Need 3 more people...	Started by Dlaxman31 Views: 1052 Posts: 21	RE: Ragnar: Cumberland, MD to DC - 2009-07-09 12:27 PM Rollin' Thunder
	Standing vs. Sitting and pushing trough on hills	Started by jrsuss Views: 713 Posts: 11	RE: Standing vs. Sitting and pushin 2009-07-09 12:25 PM jrsuss
	Bike routes in Newport	Started by shelly123 Views: 2105 Posts: 6	RE: Bike routes in Newport 2009-07-09 12:06 PM KOM
	Anyone tried the Swim-safe?	Started by TriMikeP1973 Views: 794 Posts: 9	RE: Anyone tried the Swim-safe? 2009-07-09 12:02 PM BHannahs

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