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	Thread subject	Thread info	Last post
	Clincher Tires on Race Wheels - How do I change a flat?	Started by molly@rosenblumlawlv Views: 812 Posts: 3	RE: Clincher Tires on Race Wheels - 2008-11-03 8:41 AM KendallF
	Reaching out to Oklahoma City BT Peeps for help	Started by crowny2 Views: 1367 Posts: 1	Reaching out to Oklahoma City BT Pe 2008-11-03 8:17 AM crowny2
	Emerald Pointe Triathlon Pages: 1 2 3	Started by ZachTheN00b Views: 8707 Posts: 72	RE: Emerald Pointe Triathlon 2008-11-03 8:09 AM nealphelps
	Fickleness and Sports	Started by scoobysdad Views: 619 Posts: 7	RE: Fickleness and Sports 2008-11-03 7:28 AM scoobysdad
	October Numbers Pages: 1 2	Started by BigDH Views: 1854 Posts: 28	RE: October Numbers 2008-11-03 7:25 AM velorider62
	Blood Blister on 20 mile runs	Started by mptri2008 Views: 5196 Posts: 10	RE: Blood Blister on 20 mile runs 2008-11-03 5:04 AM pga_mike
	Hamstring tendon help needed!	Started by 98hogbay Views: 701 Posts: 2	RE: Hamstring tendon help needed! 2008-11-03 3:02 AM parkbench
	11-1-08	Started by Shermbelle Views: 1154 Posts: 18	RE: 11-1-08 2008-11-02 11:12 PM klowman
	Help: Still Don't Understand Lactate Threshold / HR Zones	Started by klowman Views: 998 Posts: 7	RE: Help: Still Don't Understand La 2008-11-02 10:49 PM klowman
	Making the Transition.... from Walking to Running?	Started by Jonah's Whale Views: 1529 Posts: 25	RE: Making the Transition.... from 2008-11-02 9:19 PM benc84
	Music Motivation	Started by Jyles16 Views: 1726 Posts: 14	RE: Music Motivation 2008-11-02 9:13 PM benc84
	Women--ever had this happen?	Started by GulfCoastSwimmer Views: 1060 Posts: 8	RE: Women--ever had this happen? 2008-11-02 7:43 PM GulfCoastSwimmer
	Beach 2 Battleship Watching Thread	Started by katimomma Views: 2846 Posts: 21	RE: Beach 2 Battleship Watching Thr 2008-11-02 7:39 PM run4yrlif
	Surprised IMFL 09 not sold out yet...	Started by tri_d00d Views: 870 Posts: 1	Surprised IMFL 09 not sold out yet. 2008-11-02 7:00 PM tri_d00d
	Help! Pin came off on wheel!	Started by acueva Views: 1261 Posts: 9	RE: Help! Pin came off on wheel! 2008-11-02 5:57 PM jimmyb
	2009 Race Schedule	Started by dharris13 Views: 1250 Posts: 8	RE: 2009 Race Schedule 2008-11-02 5:51 PM bryancd
	Question about P2C rear wheel	Started by jimmyb Views: 717 Posts: 4	RE: Question about P2C rear wheel 2008-11-02 5:49 PM jimmyb
	Excited	Started by mrmam Views: 789 Posts: 2	RE: Excited 2008-11-02 5:33 PM surfnturf
	Need advice from the guys...	Started by aquagirl Views: 1611 Posts: 18	RE: Need advice from the guys... 2008-11-02 4:46 PM aquagirl
	Wilmington Battleship 1/2 Marathon...	Started by atostig Views: 1227 Posts: 5	RE: Wilmington Battleship 1/2 Marat 2008-11-02 4:25 PM markfw
	Racing with a heart rate monitor	Started by rexcoltrain Views: 873 Posts: 7	RE: Racing with a heart rate monito 2008-11-02 2:07 PM famelec
	70.3 Tattoos	Started by The Cube Views: 6488 Posts: 22	RE: 70.3 Tattoos 2008-11-02 1:45 PM JeepFleeb
	forum thread questions	Started by joellee Views: 1352 Posts: 3	RE: forum thread questions 2008-11-02 1:36 PM joellee
	Lowering 5k times	Started by TROGDOR Views: 1241 Posts: 10	RE: Lowering 5k times 2008-11-02 11:42 AM tcovert
	Tarzan Brown this weekend 11/2	Started by aarondavidson Views: 1119 Posts: 6	RE: Tarzan Brown this weekend 11/2 2008-11-02 8:09 AM trirific10
	Sprint Training	Started by Cassieaggie Views: 611 Posts: 4	RE: Sprint Training 2008-11-02 7:17 AM JohnAgs3

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