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	Thread subject	Thread info	Last post
	Vineman 2009...	Started by scubagirl132 Views: 1021 Posts: 7	RE: Vineman 2009... 2008-10-30 6:07 PM tri2692
	Reality Bike Women's Clinic-11/1	Started by abbagej Views: 990 Posts: 6	RE: Reality Bike Women's Clinic-11/ 2008-10-30 5:47 PM abbagej
	10-30-08	Started by momo Views: 946 Posts: 9	RE: 10-30-08 2008-10-30 5:45 PM jeffy_101
	Train for OLY even tho your gonna SPRINT	Started by BeginnerMan Views: 1387 Posts: 11	RE: Train for OLY even tho your gon 2008-10-30 5:45 PM Aikidoman
	Sunrise and Sunset Calendar	Started by scott Views: 1967 Posts: 9	RE: Sunrise and Sunset Calendar 2008-10-30 5:34 PM skarl
	sick	Started by dropdeadjersey Views: 1198 Posts: 20	RE: sick 2008-10-30 5:27 PM djluscher
	MY OH MY!!	Started by BeginnerMan Views: 1138 Posts: 14	RE: MY OH MY!! 2008-10-30 5:17 PM Bronwyn1968
	Time for the Lateral Release. Update on "I can't run anymore."	Started by tri_jean Views: 3137 Posts: 9	RE: Time for the Lateral Release. U 2008-10-30 5:12 PM jldicarlo
	Trainer Time vs. Road Time	Started by tsprks Views: 1384 Posts: 11	RE: Trainer Time vs. Road Time 2008-10-30 4:52 PM amiine
	What do you look forward to with Louisville Pages: 1 2	Started by moabrunner Views: 2274 Posts: 37	RE: What do you look forward to wit 2008-10-30 4:32 PM mattb1
	Beach 2 Battleship Pages: 1 2 3	Started by rstocks3 Views: 11585 Posts: 69	RE: Beach 2 Battleship 2008-10-30 4:04 PM jamesehatcher
	Weights and cycling/running in "1" workout Pages: 1 2	Started by qrkid Views: 1493 Posts: 32	RE: Weights and cycling/running in 2008-10-30 3:53 PM TriMike
	Taco Tuesday	Started by aidana Views: 1047 Posts: 21	RE: Taco Tuesday 2008-10-30 3:40 PM graceful_dave
	My swims after biking/running	Started by acueva Views: 823 Posts: 4	RE: My swims after biking/running 2008-10-30 3:30 PM acueva
	Trojan Challenge	Started by TROGDOR Views: 990 Posts: 3	RE: Trojan Challenge 2008-10-30 3:28 PM TROGDOR
	Aerobars	Started by lengthcroft Views: 1024 Posts: 8	RE: Aerobars 2008-10-30 3:11 PM monkeyboy64
	BT Beach-2-Battleship thread	Started by run4yrlif Views: 1883 Posts: 24	RE: BT Beach-2-Battleship thread 2008-10-30 2:58 PM ejc999
	Ironman Checklist	Started by Marvarnett Views: 2006 Posts: 4	RE: Ironman Checklist 2008-10-30 2:52 PM BellinghamSpence
	IMFL get together Friday?	Started by KathyG Views: 1783 Posts: 16	RE: IMFL get together Friday? 2008-10-30 1:17 PM runnergirl
	Off season suggestion	Started by Thaitri Views: 680 Posts: 4	RE: Off season suggestion 2008-10-30 1:16 PM mikericci
	Calves tightening	Started by joseph-63 Views: 3988 Posts: 11	RE: Calves tightening 2008-10-30 1:07 PM sbrstlouis
	No Meltdowns, Just Meltoffs (updated 9/10/08: A New Challenge Has Begun) Pages: 1 ... 4 5 6 7	Started by tri_jean Views: 7599 Posts: 152	RE: No Meltdowns, Just Meltoffs (up 2008-10-30 1:06 PM carlacrews
	ITB issues	Started by jart0806 Views: 1047 Posts: 9	RE: ITB issues 2008-10-30 1:06 PM sbrstlouis
	Name my bike!!! Pages: 1 2	Started by sealiongirl Views: 2047 Posts: 32	RE: Name my bike!!! 2008-10-30 12:59 PM sbrstlouis
	Running With Arm Warmers. Pages: 1 2	Started by TROGDOR Views: 1729 Posts: 27	RE: Running With Arm Warmers. 2008-10-30 12:40 PM jtrezza
	Monster Tri Pages: 1 2	Started by JeepFleeb Views: 2202 Posts: 45	RE: Monster Tri 2008-10-30 12:05 PM trey800hj

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