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	Thread subject	Thread info	Last post
	Anyone doing the Wilmington YMCA sprint?	Started by princessbee Views: 1943 Posts: 10	RE: Anyone doing the Wilmington YMC 2008-08-28 2:48 PM DMarkSwan
	---	Started by dixrp Views: 832 Posts: 2	RE: --- 2008-08-28 2:48 PM dixrp
	IMKY Water Temp	Started by rstocks3 Views: 832 Posts: 3	RE: IMKY Water Temp 2008-08-28 2:43 PM timdude
	How many Cals to Eat	Started by Badger99 Views: 2902 Posts: 17	RE: How many Cals to Eat 2008-08-28 2:21 PM Offthegrid
	Open water clinic	Started by jerzenativ Views: 857 Posts: 10	RE: Open water clinic 2008-08-28 2:15 PM Offthegrid
	Wet suit question	Started by mrmcmasty Views: 1136 Posts: 9	RE: Wet suit question 2008-08-28 2:13 PM LeftRightRepeat
	Soleus problems	Started by JonCT Views: 5728 Posts: 7	RE: Soleus problems 2008-08-28 1:38 PM GBarrett
	Can I breaststroke?	Started by sharse Views: 1344 Posts: 16	RE: Can I breaststroke? 2008-08-28 1:36 PM csibona
	Century Questions	Started by goobergirl98 Views: 1253 Posts: 11	RE: Century Questions 2008-08-28 1:34 PM erin116
	ILRA THURSDAY 28TH	Started by rgr375 Views: 854 Posts: 8	RE: ILRA THURSDAY 28TH 2008-08-28 1:34 PM Bp74
	leg Cramps	Started by Mickey4 Views: 967 Posts: 4	RE: leg Cramps 2008-08-28 1:22 PM Mickey4
	What do you do with your suit? Pages: 1 2	Started by BaitBoy Views: 2249 Posts: 41	RE: What do you do with your suit? 2008-08-28 1:11 PM Cappy
	Bike for sale	Started by triOK Views: 1289 Posts: 10	RE: Bike for sale 2008-08-28 12:29 PM tri_d00d
	RNR Party!	Started by thegoddess Views: 670 Posts: 1	RNR Party! 2008-08-28 12:24 PM thegoddess
	Running in Paris?	Started by BHannahs Views: 1736 Posts: 11	RE: Running in Paris? 2008-08-28 12:15 PM JoshKaptur
	Sliding on corners on the bike	Started by Shoeless Views: 895 Posts: 9	RE: Sliding on corners on the bike 2008-08-28 11:50 AM JoshKaptur
	Wetsuit\Swimming Questions From an Accenture Finisher	Started by Redbirdrunner Views: 1167 Posts: 6	RE: Wetsuit\Swimming Questions From 2008-08-28 11:49 AM Redbirdrunner
	Weight training for the Tri athlete	Started by xmann1102 Views: 1202 Posts: 12	RE: Weight training for the Tri ath 2008-08-28 11:43 AM xmann1102
	Form/technique when rising up off of the saddle.	Started by doubletap Views: 632 Posts: 9	RE: Form/technique when rising up o 2008-08-28 11:40 AM doubletap
	questions about Race Wheels	Started by runnerx Views: 1587 Posts: 20	RE: questions about Race Wheels 2008-08-28 11:28 AM Donto
	Bike v running Pages: 1 2	Started by sarnian Views: 2213 Posts: 29	RE: Bike v running 2008-08-28 11:28 AM runnerx
	What do you take with you on the bike?	Started by jonmetz Views: 1366 Posts: 12	RE: What do you take with you on th 2008-08-28 11:17 AM popsracer
	Just met Heather Gollnick	Started by timdude Views: 1205 Posts: 13	RE: Just met Heather Gollnick 2008-08-28 10:47 AM schmize
	Swim Help for a Novice	Started by amazonscorch Views: 859 Posts: 10	RE: Swim Help for a Novice 2008-08-28 10:35 AM amazonscorch
	My 40th B-Day cake... Pages: 1 2	Started by bryancd Views: 1696 Posts: 32	RE: My 40th B-Day cake... 2008-08-28 10:18 AM njk123
	IMC Online Slots Available 9AM PT Friday 8/29	Started by cwsiii Views: 840 Posts: 2	RE: IMC Online Slots Available 9AM 2008-08-28 10:00 AM greyhound

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