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	Thread subject	Thread info	Last post
	gear	Started by surfking Views: 843 Posts: 2	RE: gear 2003-07-30 7:18 PM Michael
	No holds barred!!!	Started by Ron Views: 1379 Posts: 1	No holds barred!!! 2003-07-26 2:41 AM Ron
	Road ediquett	Started by Craig O Views: 1112 Posts: 3	RE: Road ediquett 2003-07-24 2:02 PM Craig O
	help with walk/running	Started by Kara Views: 754 Posts: 5	Just because the shoe fits... 2003-07-24 7:20 AM JayC
	Look out Hawaii!!!	Started by chr15 Views: 981 Posts: 3	RE: Look out Hawaii!!! 2003-07-22 8:58 PM Michael
	Needing motivation for last push	Started by Elizvaughn Views: 1029 Posts: 7	RE: Needing motivation for last pus 2003-07-17 6:58 PM Elizvaughn
	Danskin Triathlon-Chicagoland	Started by Brenda Views: 831 Posts: 2	RE: Danskin Triathlon-Chicagoland 2003-07-14 8:38 PM Michael
	Help	Started by surfking Views: 695 Posts: 1	Help 2003-07-14 6:00 AM surfking
	Mini-tri	Started by Nicholi Views: 1082 Posts: 5	RE: Mini-tri 2003-07-13 2:52 PM Michael
	First tri	Started by TNTtri Views: 1071 Posts: 5	RE: First tri 2003-07-10 4:08 PM TNTtri
	REMEMBER TO BE CAREFUL	Started by Michael Views: 1069 Posts: 4	RE: REMEMBER TO BE CAREFUL 2003-07-08 2:50 PM Brenda
	target heart rate for swim/bike /run	Started by kalle Views: 1601 Posts: 2	RE: target heart rate for swim/bike 2003-07-03 1:59 PM Ron
	first tri this Saturday! June 28!	Started by serzwik Views: 1097 Posts: 4	RE: first tri this Saturday! June 2 2003-06-27 3:37 PM Ron
	exercising gas	Started by kalle Views: 3365 Posts: 5	RE: exercising gas 2003-06-26 8:17 PM Michael
	good luck dar & brenda!	Started by Ron Views: 849 Posts: 3	RE: good luck dar & brenda! 2003-06-25 6:44 PM Brenda
	sprint heart rate	Started by dsd Views: 1414 Posts: 4	RE: sprint heart rate 2003-06-23 9:21 AM Ron
	Dannon Lite 'n Fit smoothies	Started by fengshway Views: 1935 Posts: 1	Dannon Lite 'n Fit smoothies 2003-06-22 4:45 PM fengshway
	Ron's Very Berry Smoothie	Started by Ron Views: 1485 Posts: 1	Ron's Very Berry Smoothie 2003-06-22 7:13 AM Ron
	biking	Started by surfking Views: 1216 Posts: 5	RE: biking 2003-06-20 4:02 PM Dar
	1st - Tri	Started by dsd Views: 935 Posts: 1	1st - Tri 2003-06-20 9:43 AM dsd
	give it up for gabrielmac this week!!!	Started by Ron Views: 858 Posts: 2	RE: give it up for gabrielmac this 2003-06-16 3:47 AM christree
	The is official	Started by surfking Views: 768 Posts: 1	The is official 2003-06-12 5:52 AM surfking
	first sprint tri	Started by 4Fish Views: 1550 Posts: 4	RE: first sprint tri 2003-06-11 4:06 PM RockyMtTri
	biking shoes and transitioning	Started by Brenda Views: 1885 Posts: 3	RE: biking shoes and transitioning 2003-06-09 1:35 PM Brenda
	October Tri	Started by Lu John Views: 891 Posts: 1	October Tri 2003-05-31 6:27 AM Lu John
	do i have enough weeks to train???	Started by happymary Views: 1469 Posts: 2	RE: do i have enough weeks to train 2003-05-28 2:06 PM Ron

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