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	Thread subject	Thread info	Last post
	good luck dar & brenda!	Started by Ron Views: 934 Posts: 3	RE: good luck dar & brenda! 2003-06-25 6:44 PM Brenda
	sprint heart rate	Started by dsd Views: 1568 Posts: 4	RE: sprint heart rate 2003-06-23 9:21 AM Ron
	Dannon Lite 'n Fit smoothies	Started by fengshway Views: 1996 Posts: 1	Dannon Lite 'n Fit smoothies 2003-06-22 4:45 PM fengshway
	Ron's Very Berry Smoothie	Started by Ron Views: 1588 Posts: 1	Ron's Very Berry Smoothie 2003-06-22 7:13 AM Ron
	biking	Started by surfking Views: 1307 Posts: 5	RE: biking 2003-06-20 4:02 PM Dar
	1st - Tri	Started by dsd Views: 1009 Posts: 1	1st - Tri 2003-06-20 9:43 AM dsd
	give it up for gabrielmac this week!!!	Started by Ron Views: 917 Posts: 2	RE: give it up for gabrielmac this 2003-06-16 3:47 AM christree
	The is official	Started by surfking Views: 826 Posts: 1	The is official 2003-06-12 5:52 AM surfking
	first sprint tri	Started by 4Fish Views: 1610 Posts: 4	RE: first sprint tri 2003-06-11 4:06 PM RockyMtTri
	biking shoes and transitioning	Started by Brenda Views: 1958 Posts: 3	RE: biking shoes and transitioning 2003-06-09 1:35 PM Brenda
	October Tri	Started by Lu John Views: 1004 Posts: 1	October Tri 2003-05-31 6:27 AM Lu John
	do i have enough weeks to train???	Started by happymary Views: 1537 Posts: 2	RE: do i have enough weeks to train 2003-05-28 2:06 PM Ron
	mini tri training...help!	Started by Jennifer Drover Views: 1311 Posts: 2	RE: mini tri training...help! 2003-05-28 9:26 AM Ron
	training???	Started by Bob Views: 1077 Posts: 2	RE: training??? 2003-05-25 5:43 AM Ron
	Young and New	Started by Alexis Views: 1299 Posts: 2	RE: Young and New 2003-05-25 5:41 AM Ron
	NEVER TRY WINTHESWIM.COM	Started by Juan Suarez Views: 1953 Posts: 1	NEVER TRY WINTHESWIM.COM 2003-05-25 5:39 AM Juan Suarez
	About starting a swim program	Started by Cory Views: 1606 Posts: 2	RE: About starting a swim program 2003-05-25 5:38 AM ron

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