National Lottery Frank Duffy 10 Mile

Forum guidelines BT super discount
General Discussion Race Reports! » National Lottery Frank Duffy 10 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

National Lottery Frank Duffy 10 Mile - Run10 Mile


View Member's Race Log View other race reports
Dublin, Ireland
Ireland
18C / 64F
Sunny
 		Total Time = 1h 11m 57s
Overall Rank = 573/5139
Age Group =
Age Group Rank = 245/
Run
  • 1h 11m 57s
  • 10 miles
  • 07m 12s  min/mile
Post race
Event comments:

Excellent race. decided 10 days prior to race not to do marathon as Baby is due in Oct and exam in sept. Had done some good training up to then.




Last updated: 2011-06-14 12:00 AM
Running
01:11:57 | 10 miles | 07m 12s  min/mile
Age Group: 0/
Overall: 0/5139
Performance: Good
Course: Up and down. Last mile is uphill with the first part very steep. straighens out into a drag. The course is up and down - miles 8-9 are fast. Be patient.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2011-08-22 8:43 AM

User image

Veteran
123
100
Dublin, Ireland
Subject: National Lottery Frank Duffy 10 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » National Lottery Frank Duffy 10 Mile Rss Feed