Jackson County Triathlon - Long Course

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Jackson County Triathlon - Long Course - TriathlonLong Course


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Lee's Summit, Missouri
United States
Jackson County Triathlon
62F / 17C
Overcast
 		Total Time = 00m
Overall Rank = 1/169
Age Group = 35-39M
Age Group Rank = 1/25
Pre-race routine:

4:30 AM 2 Kidz Cliff Crunch Bars 220kcal
4:30 AM 1 Banana 95kcal
4:30 AM 1 Powerade Zero
6:45 Gu Shots 1 package 100kcal
Event warmup:

Quick Swim
Swim
  • 21m 15s
  • 1056 yards
  • 02m 01s / 100 yards
Transition 1
  • 01m 7s
Bike
  • 57m 8s
  • 25.53 miles
  • 26.81 mile/hr
Comments:

1 Gu Roctane at 28 min with water. 100kcal
Transition 2
  • 00m 55s
Comments:

Somehow I had 1 bike shoe on and 1 off when I got off my bike.
Run
  • 32m 9s
  • 5 miles
  • 06m 26s  min/mile
Post race
Warm down:

2 miile warmdown run. 145 HR




Last updated: 2012-07-11 12:00 AM
Swimming
00:21:15 | 1056 yards | 02m 01s / 100yards
Age Group: 1/25
Overall: 1/169
Performance: Good
Suit: Xterra Sleeveless
Course: 2 loops,beach run
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:08 | 25.53 miles | 26.81 mile/hr
Age Group: 1/25
Overall: 1/169
Performance: Good
Wind: Some
Course: 2 loops
Road: Smooth Dry Cadence: 99
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:32:09 | 05 miles | 06m 26s  min/mile
Age Group: 1/25
Overall: 5/169
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3

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2012-08-19 1:48 PM

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Subject: Jackson County Triathlon - Long Course
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