Ironman Wisconsin

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Ironman Wisconsin - TriathlonFull Ironman


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Madison, Wisconsin
United States
World Triathlon Corporation
70F / 21C
Sunny
 		Total Time = 11h 47m 8s
Overall Rank = 485/2827
Age Group = M45-49
Age Group Rank = 55/326
Swim
  • 1h 02m 35s
  • 4224 yards
  • 01m 29s / 100 yards
Transition 1
  • 07m 56s
Bike
  • 5h 50m 21s
  • 112 miles
  • 19.18 mile/hr
Transition 2
  • 05m 19s
Run
  • 4h 40m 57s
  • 26.2 miles
  • 10m 43s  min/mile
Post race
Warm down:

Chocolate Milk at the end




Last updated: 2013-08-21 12:00 AM
Swimming
01:02:35 | 4224 yards | 01m 29s / 100yards
Age Group: 11/326
Overall: 153/2827
Performance: Average
Suit: Orca
Course: Single Loop
Start type: Deep Water Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 07:56
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
05:50:21 | 112 miles | 19.18 mile/hr
Age Group: 25/326
Overall: 225/2827
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:40:57 | 26.2 miles | 10m 43s  min/mile
Age Group: 55/326
Overall: 485/2827
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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