St Paddys 5

Forum guidelines BT super discount
General Discussion Race Reports! » St Paddys 5 Rss Feed  
Moderators: k9car363, alicefoeller Reply

St Paddys 5 - Run


View Member's Race Log View other race reports
Spokane, Washington
United States
brrc
50F / 10C
Overcast
 		Total Time = 32m 35s
Overall Rank = 30/764
Age Group = 45-49
Age Group Rank = 3/
Event warmup:

2 Mile warm up with Andy
Run
  • 32m 35s
  • 5 miles
  • 06m 31s  min/mile
Comments:

Faded a bit at mile 4. Felt decent after yesterday legs being really tired.
Post race
Warm down:

2 mile cool down with group.

Event comments:

1994 was the 1st time I really started racing and this was the race.




Last updated: 2016-03-13 12:00 AM
Running
00:32:35 | 05 miles | 06m 31s  min/mile
Age Group: 0/
Overall: 0/764
Performance: Average
6:206:23 6:28 6:47 6:34
Course: Same old
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2016-03-13 4:28 PM

New user
0

Subject: St Paddys 5
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » St Paddys 5 Rss Feed  
RELATED POSTS

St Paddys Day 5

Started by mark.evans
Views: 793 Posts: 1

2015-03-15 4:16 PM mark.evans

St. Paddys Five

Started by mark.evans
Views: 717 Posts: 1

2013-05-23 11:00 AM mark.evans

St. Louis St. Patricks Day Parade Run

Started by mponder
Views: 1486 Posts: 1

2010-03-17 1:35 PM mponder

Triathlon St Chéron Breuillet St Yon (Promotion)

Started by Figolu
Views: 1139 Posts: 1

2007-09-22 3:01 AM Figolu

St Paddys Day Dash Down Greenville

Started by sebjamesm
Views: 2484 Posts: 3

2006-03-12 7:46 AM sebjamesm
RELATED ARTICLES
You Can't Win or Lose If You Don't Get in the Race
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
 
December BT Chat with Kevin Konczak, Tri Coach
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
Upcoming Triathlon on 49th Birthday - Help?
date : January 1, 2006
author : acbadger
comments : 1
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.