CassadagaMan - Triathlon

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Cassadaga, New York United States Mark Wilson Sports 78F / 26C Sunny Total Time = 6h 07m 37s Overall Rank = 22/114 Age Group = M55-59 Age Group Rank = 1/4 Pre-race routine: usual Event warmup: no swim warmup Swim 32m 5s 2000 meters 01m 36s / 100 meters What would you do differently?: walk around lake to eyeball 2nd turn trees Transition 1 03m 33s Comments: gloves got stuck What would you do differently?: STRAPS still on water bottles Bike 3h 23m 59s 56 miles 16.47 mile/hr What would you do differently?: MORE hill training Transition 2 02m 48s Comments: Trouble getting one shoe on, need stool and shoehorn Run 2h 05m 10s 13.1 miles 09m 33s  min/mile What would you do differently?: MORE hill training, more salt tablets off bike Post race Event comments: VERY well run race, very supportive volunteers and racers Last updated: 2021-09-05 12:00 AM

Swimming 00:32:05 | 2000 meters | 01m 36s / 100meters Age Group: 1/4 Overall: 9/114 Performance: Good Suit: full Course: Start type: Deep Water Plus: Water temp: 72F / 22C Current: Low 200M Perf. Remainder: Breathing: Drafting: Waves: Navigation: Good Rounding: T1 Time: 03:33 Performance: Below average Cap removal: Good Helmet on/ Suit off: Wetsuit stuck? Run with bike: Jump on bike: Getting up to speed: Biking 03:23:59 | 56 miles | 16.47 mile/hr Age Group: 1/4 Overall: 35/114 Performance: Good Wind: Little Course: Road:   Cadence: Turns: Cornering: Gear changes: Hills: Race pace: Drinks: T2 Time: 02:48 Overall: Average Riding w/ feet on shoes Jumping off bike Running with bike Racking bike Shoe and helmet removal Running 02:05:10 | 13.1 miles | 09m 33s  min/mile Age Group: 1/4 Overall: 15/114 Performance: Good Course: HILLS Keeping cool Average Drinking Just right Post race Weight change: % Overall: Mental exertion [1-5] 4 Physical exertion [1-5] 4 Good race? Yes Evaluation Course challenge Just right Organized? Yes Events on-time? Yes Lots of volunteers? Yes Plenty of drinks? Yes Post race activities: Good Race evaluation [1-5] 5

[email protected] 2021-09-05 5:44 AM

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Subject: CassadagaMan My Race Log

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