Gulf Coast Triathlon

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Gulf Coast Triathlon - Triathlon1/2 Ironman


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Panama City, Fl
United States
104F / 40C
Sunny
 		Total Time = 7h 13m 23s
Overall Rank = 1041/1251
Age Group = M 35-39
Age Group Rank = 210/250
Swim
  • 44m 3s
  • 2112 yards
  • 02m 05s / 100 yards
Transition 1
  • 08m 38s
Comments:

Since this was my first 1/2 IM, I took my time and got hugs from my girls and took some pictures.
Bike
  • 3h 02m 38s
  • 56 miles
  • 18.40 mile/hr
Transition 2
  • 09m 18s
Run
  • 3h 08m 48s
  • 13.1 miles
  • 14m 25s  min/mile
Post race



Last updated: 2004-12-01 12:00 AM
Swimming
00:44:03 | 2112 yards | 02m 05s / 100yards
Age Group: 189/250
Overall: 898/1251
Performance:
Suit: tri suit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:38
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:02:38 | 56 miles | 18.40 mile/hr
Age Group: 205/250
Overall: 906/1251
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 09:18
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
03:08:48 | 13.1 miles | 14m 25s  min/mile
Age Group: 212/250
Overall: 1065/1251
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-12-01 9:02 AM

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