Lansing Legislator

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Lansing Legislator - Triathlon1/2 Ironman


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Lansing, MI
United States
3diciplines
70F / 21C
Sunny
 		Total Time = 3h 20m 3s
Overall Rank = /
Age Group =
Age Group Rank = 28/
Swim
  • 28m 28s
  • 1500 yards
  • 01m 54s / 100 yards
Transition 1
  • 02m 51s
Bike
  • 1h 46m 36s
  • 32 miles
  • 18.01 mile/hr
Transition 2
  • 01m 30s
Run
  • 1h 00m 47s
  • 6.5 miles
  • 09m 21s  min/mile
Post race



Last updated: 2004-12-08 12:00 AM
Swimming
00:28:28 | 1500 yards | 01m 54s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 72F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:46:36 | 32 miles | 18.01 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:00:47 | 06.5 miles | 09m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-12-08 10:09 PM

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