St. Paddy's Five

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St. Paddy's Five - Run5 Mile


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Spokane, Washington
United States
BRRC
38F / 3C
Overcast
 		Total Time = 36m 42s
Overall Rank = /
Age Group = 50-55
Age Group Rank = 9/34
Pre-race routine:

Up a couple of hours before the race and have a light breakfast of oatmeal, toast, coffee.
Event warmup:

Just a light jog.
Run
  • 36m 42s
  • 5 miles
  • 07m 20s  min/mile
Comments:

Good 1st race. I liked that I went out fast and finally reeled it back in near the middle.
What would you do differently?:

Probably try and be more consistent on my pace.
Post race
Warm down:

Just a lite jog before hand.

What limited your ability to perform faster:

Need to do more sprints in training.

Event comments:

Should have stretched more afterwards and done an ice bath.




Last updated: 2008-04-09 12:00 AM
Running
00:36:42 | 05 miles | 07m 20s  min/mile
Age Group: 9/34
Overall: 0/
Performance: Good
1st lap was 7:03 Yikes! Slow Down! 2nd lap was 7:18 Come on, slow down more! 3rd lap was 7;29 That's more like it..whew. 4th lap was 7:29 Hmm, consistent too..good job! 5th lap was 7:20 Oh yeah! I had some left! Great Run!
Course: Flat with small hills and one quick up hill.
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-04-09 7:11 PM

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Spokane, WA
Subject: St. Paddy's Five
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