Grande Prairie SuperSprint

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Grande Prairie SuperSprint - TriathlonOther


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Grande Prairie, Alberta
Canada
Joe Radench
12C / 54F
Overcast
 		Total Time = 1h 06m 15s
Overall Rank = 30/87
Age Group = 40-49
Age Group Rank = 6/12
Swim
  • 10m 11s
  • 500 meters
  • 02m 02s / 100 meters
Comments:

Not to bad for me.....I feel I can go faster
Transition 1
  • 00m
Comments:

T1 was horrible. You get out of the pool and run outside where it was cold. I took forever to get my biking jacket on, my helmut and shoes.
What would you do differently?:

Try to be faster. Maybe learn to jump on bike with shoes already on pedals?
Bike
  • 36m 8s
  • 17.5 kms
  • 29.06 km/hr
Comments:

I thought I could have gone faster. Lots of corners.....
Transition 2
  • 00m
Comments:

I need more practice doing these T2 things
Run
  • 19m 56s
  • 4 kms
  • 04m 59s  min/km
Comments:

I liked the run. But I'm so slow.
Post race
Event comments:

Love this race! Can't wait to do it in 2005!




Last updated: 2004-12-27 12:00 AM
Swimming
00:10:11 | 500 meters | 02m 02s / 100meters
Age Group: 0/12
Overall: 0/87
Performance: Average
Suit:
Course: 25M Pool
Start type: Inside Pool Plus:
Water temp: 25C / 77F Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Average Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:36:08 | 17.5 kms | 29.06 km/hr
Age Group: 0/12
Overall: 0/87
Performance: Below average
Wind: Some with gusts
Course: 4 laps through town
Road: Smooth Dry Cadence: 80
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Below average
Running
00:19:56 | 04 kms | 04m 59s  min/km
Age Group: 0/12
Overall: 0/87
Performance: Below average
Course: Out and back
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-12-27 12:27 PM

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Subject: Grande Prairie SuperSprint
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